Having graduated from weeks 1-3 last week, I embarked on the next set of workouts: 4-6. I just finished up workout 5 today, and I must say that I am enjoying this system more and more. Workouts 4 and 5 introduce shrug jumps, which was completely new for me, as well as bar squats and clean presses. I must say that my forearms were sore after workout number 4. I think it was from *trying* to hold the bar up and keep my elbows out at a 90 degree angle. It’s MUCH harder than it looks!! I will admit that I am fast-forwarding through the introductions because I just don’t have the time to listen to everyone’s personal history and weight loss success. Sad, but true. I want to get my workout done so that I can get on with my day, or evening as the case may be. During workout 5 (today), Debbie mentioned that we will be doing the Clean and Press next week. WOOHOO!! I am SO very excited!! THIS is the reason I started these workouts. All my hard work is going to pay off!! YAY! Only one more workout for the week, and then I get to DO THE CLEAN AND PRESS!!
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Oh, I LOVE clean and press!! YAY!! Just wanted to say Hi (from Fierce Elegance Team) and let you know I just subscribed to your blog so keep up the fantastic work!!