Brea Getting Fit

I just finished the 7th P.I.N.K. workout, and the more I do these, the more addicted I am becoming! This workout starts the Body Shaping Phase of the P.I.N.K. program. I can definitely understand why. Debbie does her introductions of the girls she’s working out with. There is another powerlifter that she asked to participate. I was watching her for form most of the time. Now down to the nitty gritty of this workout: lots of lower back stretches, to the thighs, below the knees and to the ankles. That’s 90 progressively lower squats!! I can definitely feel it in my toosh right now. The next thing she works on is shrug jumps. This is the same thing: from the thighs, knees and ankles. ANOTHER 90 squats! YIKE! Then you do clean presses, and jerk shrugs (more squats). I was actually sweating bullets and having alot of fun doing this workout. I will warn you: there is ALOT of jumping in this routine. You’re basically jumping for 4 of the 6 moves, all 3 rotations. I really enjoyed myself all the plyometric work will help my short muscle fibers, which should be a good balance with the isometric work I’m doing as well. I cannot wait to do workout #8! And I cannot believe that after only 2 weeks of work I’ll be doing the clean & jerk!! That is SUCH an awesome feeling!