Journaling
Okay, so I know that logging my caloric intake and expenditures are paramount to maintaining (and getting to) a healthier me. I struggled for so long trying to find a journal that fit me. Well, I found it, and I L-O-V-E it! It’s the best fit for me (which is important if you’re going to stick with a routine. I like the fact that this journal has space for absolutely everything, from vitamins to exercise to what you eat (and WHEN!!). I was a little put-off by the bright orange cover, but was happy to discover that it actually comes off! The journal is VERY discrete and fits into my purse (which may also be able to hold a kitchen sink if I organize right). In all honestly, the journal is about the size of an average orgainzer. It’s very easy to grab it and write down my thoughts, bites and workouts. It even has space for me to figure out my daily calorie deficit! 
Overall, I have used this journal for just about 6 weeks.
Here’s a look at the actual tracking pages:
I have found it to be very user-friendly. Each week also has a section where you can compare your previous measurements/BMR/BMI and any other measurements that you want to track. I really cannot say enough great things abou this journal. It has helped me to realize when I’m really hungry, and when I’m munching. AND it helps me to keep track on my Nutrition Tracker located at www.sparkpeople.com. If you’re looking for something portable and functional, you just found it!! It really does take away all the excuses that I had for not ‘remembering’ what I ate!
Get yours here:
