P.I.N.K. Fitness: Workout #9
Workout #9: DONE! And I feel great! I actually did 30 Clean & Jerks! I seriously think that this is the most fun I’ve had doing a P.I.N.K. Workout! I will warn you that there are LOTS of deep squats, small jumps and other movements (bending at the waist) that are part of the Clean & Jerk…so if you’re worried about doing any of these, this workout is definitely not for you. If you aren’t bothered, then GO FOR IT!! I honestly feel on top of the world. I was drenched in sweat and exhausted after the workout. Now, Debbie promises that all her workouts are 20 minutes. I’ll give her that the actual WORKING part is probably only 20 minutes…but Debbie gets a little wordy in this workout, so the total video is more like 25-30 minutes. Which is fine, unless (like me) you’re in a time crunch and going to be late to work. Admittedly, I should have planned better. Another word of caution: STRETCH!! If you don’t you’ll be SUPER SORE!! I would actually go so far as to recommend that you do some light cardio for about 5-10 minutes and then do some really good, deep stretching BEFORE you start this workout. You WILL feel your muscles after this one. I can’t believe that I only have 3 workouts left!! I am SO excited!! AND I know how to do the CLEAN AND JERK!! WOOHOO! It’s SUCH a great feeling!
Congrats. I can tell you are excited! Weeee!
i love your website and the reviews! i was thinking about the P.I.N.K fitness program too..
have you received your barbell thing yet?
Thanks!! I have the bar, stands and 4 weight plates…I ordered 8. Still waiting on the other 4…although since I’m just now finishing up the third week, it will be a few months before I need to max out my bar. I called CS and they said it was backordered. I made a note on my calendar and will be calling them in about 10 days.