Vegan “tuna” salad

May 11, 2009

chickpea saladHaving recently started following a vegan diet, I am hard-pressed to find recipes that are both delicious and could fool an omnivore (my beloved husband). I have seen tons of different recipes for vegan “tuna” salad, but wasn’t real fond of any of them…so I came up with my own recipe. My husband now gets a little bit upset if there isn’t a tupperware with some chickpea salad in the fridge. And he KNOWS that it’s vegan. How cool is that? If you’re a tuna addict, this is a close second. I actually think that I could live the rest of my life eating just this on some Ezekiel 4:9 bread with a big tomato slice and some spicy sprouts. Here’s the recipe:

Brea’s Vegan “Tuna” Salad

1 can of chickpeas (garbanzo beans) drained and rinsed

3 tbsp. Follow Your Heart Vegenaise (honestly, I’ve tried other brands, but this is THE BOMB. Spend the money on it-you won’t be sorry)

2 tbsp. brown mustard

1/4 c sweet or dill pickle relish (this really depends on my mood)

Method:

Smash it all together until you get the desired consitency. Feel free to play with this recipe. It lends itself to variation…sometimes I’ll chop up 1/2 an onion and add it, or some scallions…get creative!! You’ll be addicted in NO TIME!

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{ 3 comments… read them below or add one }

1 Criss June 28, 2009 at 1:21 am

Stupid question but does it ocntain fish? My poor family loves tuna salad but while im here its not aloud in the house :( this would be great to make for them as long as its seafood frfee :-D

2 breefawn June 28, 2009 at 3:11 am

Not a stupid question at all! It contains NO fish :) Just chickpeas, pickles, vegan mayo and mustard. You can also add onions or any other chopped veggies that sound appealing!

3 Criss July 4, 2009 at 11:20 pm

Oh awesome! Well if you dont mind ima try another recipe!

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