Let me start out by saying that I realize I’ve already reviewed the Cardio Barre Beginner workout…I think that it’s a workout that builds on itself. They aren’t kidding when they tell your to get this workout down before you move on the the next. The last time I did this workout (which, incidentally was the first time I’d done it), I wasn’t quite sure what was coming…. This time I had an idea of what I was in for…that being said…. I wish my workout space was larger. This workout really does benefit from being able to get a full arm’s length from the bar…but I don’t have 5’4″ of space in addition to my bar, so I had to modify some of the moves a little. The seat work really reminded me of bent-over seatwork from Fluidity, only really, really fast. I was a little more open to the counting this time…everything is done in 8-counts. So rather than counting reps you’re listening to the instructor count the beat. Once you’re used to it, it’s really not so bad. Now…the cardio segment was interesting. It’s done holding a light weight (I grabbed a 1 lb weight) and is basically standing ab work…yes, it’s done rediculously fast and does get your heart rate up, but the entire workout is done fairly rapidly…so why call this section “cardio”? Maybe because it’s because “stading abs” isn’t as appealing to cardio junkies…who knows. Regardless, it’s different from other barre workouts, which is good. I like variety. I also feel it’s worth mentioning that the abs segment is nothing terribly special. It’s typical crunches, obliques and a few variations on the bicycle. After abs and some inner/outer thigh work, we get to stretch! YAY! I was a little bummed that my flexibility still leaves quite a bit to be desired…but that’s my problem, not the workouts. I honestly don’t know how I feel about this workout yet. I think it will take a few more times before I can truly decide if it’s worth it…then again…I have to do it a few more times so that I can do the other 5 Cardio Barre workouts that I have (Intermediate, Advanced, and the 3 workouts on the advanced-Advanced workout DVD).
