Brea Getting Fit

One of my very favorite people, Denise was lucky enough to get the NEW Exhale workout, Exhale: Core Fusion – Glutes & Thighs, before it’s available on amazon! When she told me, I was a tad bit jealous, and asked her to write a review. After reading it, I now HAVE TO HAVE the workout!! Here’s what Denise had to say about Exhale: Core Fusion – Glutes & Thighs:

This workout is broken into (5) 10 min sections. All of them start off with a brief one minute warm up of raiding your legs and arms.

The 5 sections include:
1. Turned Out Thigh
2. Parallel Thigh
3. Standing Gluteal Tone
4. Kneeling Gluteal Toner
5. Pretzel

I thought the whole workout was great and challenging. I would highly recommend it to anyone looking for a solid lower body workout. I love how it’s divided into sections that you can mix and match. My two favorite sections were the Parallel Thigh and Pretzel. With the different variation of squats done you can feel your thighs shaking and when they add the towel in between the legs, my inner thighs were shaking! The pretzel section was a really challenging section for me. I have been doing Fluidity, Callanetics and other barre type workouts for more than a year and find this move super challenging still. They do different angles and give you so many good tips on the pretzel than instead of dreading it I actually look forward to doing it again. When Elisabeth changes the angle of the back leg you can feel the different muscles being worked. I’m planning to add this section as an add on to other workouts.

The instructors are Fred deVito and Elisabeth Halfpapp, and they are excellent in this workout. They give very clear instructions and show proper form for the entire workout. They are also very encouraging if you don’t have the same flexibility as they do. One of them usually shows a begginer’s pose.

The workout also has a 5 minute bonus section called Leg Lift Thigh Strengthener. They have also included sections from their previous workouts Core Fusion Body Sculpt and Core Fusion Pilates Plus.

I have a lot barre/fusion type workouts and this one is a great addition to my collection. I am really looking forward to more releases from Exhale.

You can pre-order the workout now, which is scheduled for delivery on July 25th: Exhale: Core Fusion – Glutes & Thighs!