<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: I have a plan&#8230;.</title>
	<atom:link href="http://breagettingfit.com/2009/08/01/i-have-a-plan/feed/" rel="self" type="application/rss+xml" />
	<link>http://breagettingfit.com/2009/08/01/i-have-a-plan/</link>
	<description>Adventures in Fitness</description>
	<lastBuildDate>Fri, 27 Jan 2012 21:32:00 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Lisa</title>
		<link>http://breagettingfit.com/2009/08/01/i-have-a-plan/comment-page-1/#comment-661</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Mon, 03 Aug 2009 14:25:45 +0000</pubDate>
		<guid isPermaLink="false">http://breagettingfit.com/?p=876#comment-661</guid>
		<description>Sounds like a GREAT plan, Brea!  In fact, last night I sat down and visualized all my workouts for this week (which oddly enough, included Kbells :) so now, I&#039;ll go ahead and write them down (in stone) so that it all gets done!!!  Still have foot problems so I&#039;ve slacked off on running for now.........ugh.  Need some good ideas for cardio - other than Cardio Balanced, Kettlenetics.  Any ideas?  :)

keep up the good work - you continue to be such an inspiration to me :)

*hugs*
Lisa</description>
		<content:encoded><![CDATA[<p>Sounds like a GREAT plan, Brea!  In fact, last night I sat down and visualized all my workouts for this week (which oddly enough, included Kbells <img src='http://breagettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  so now, I&#8217;ll go ahead and write them down (in stone) so that it all gets done!!!  Still have foot problems so I&#8217;ve slacked off on running for now&#8230;&#8230;&#8230;ugh.  Need some good ideas for cardio &#8211; other than Cardio Balanced, Kettlenetics.  Any ideas?  <img src='http://breagettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>keep up the good work &#8211; you continue to be such an inspiration to me <img src='http://breagettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>*hugs*<br />
Lisa</p>
]]></content:encoded>
	</item>
</channel>
</rss>

