Brea Getting Fit

When I got home last night, I couldn’t wait to pop in (one of) my new favorite workouts, Essentrics Workout: Arms, Abs&Waist Toner / Legs, Butt&Thigh Thinner intermidiate-advanced level. I’ve been alternating between the upper and lower body workouts (each is 30 minutes long), and yesterday was a lower body day. First, let me say that I am absolutely in love with Sahra’s workouts! That being said…I should probably explain why I love them. The upper body stretch makes me feel SO much taller, and I look forward to the relaxed feeling that comes over me while I’m doing the sequences. Sahra’s cuing is good for both workouts, but I was slightly disappointed to discover that the leg work is not balanced. This is easy to compensate for, just by alternating which leg I start with for the sequences. The lower body workout allowed me to stretch further into my hamstrings and glutes than I’ve been able to do in a LONG time (pun intended). Even with the off-sequencing, I really look forward to the stretches after work. I think that if I had all the time in the world, I would probably do this video (both workouts) every day, just because I feel so great afterwards. I really hope that Essentrics comes out with some additional workouts soon!!