What typically comes to mind when you think about a low-carb diet?
Veggies? Meat?
Does the Atkins diet immediately come to mind? Or are you a little skeptical that there are actual benefits of a low carb diet?
That’s what comes to mind for a lot of people. Sure, that is kind of what a low carb diet is all about, but it is so much more than the rapid weight loss that Atkins became known for.
For instance, I bet y’all didn’t know that low-carb diets have actually been around for a long time. They have been used for various reasons by those in the medical community for over a century.
That doesn’t mean that meat, cheese, and butter is all you need to sustain a healthy life… Trust me. I know. Dreams have been crushed. but a low carb diet plan, in general, can be very beneficial for weight loss and so much more. In case you are considering making the switch to a low carb diet, but you are concerned with how it can benefit you, check out these 6 benefits of a low carb diet:
A low carb diet plan, in general, can be very beneficial for weight loss and so much more. In case you are considering making the switch to a low carb diet, but you are concerned with how it can benefit you, check out these 6 benefits of a low carb diet:
Weight loss
We have already established that beginning a low carb diet is beneficial for weight loss, especially quick weight loss. Study after study has shown that low-carb dieters lose weight more quickly than someone who is following a low-fat diet.
Decreased hunger
Who all has suffered from extreme hunger when dieting? If you said yes, you are not alone. Being hungry and miserable is one of the main reasons that people end up giving up on their diets. One of the best things about a low carb diet (in my opinion) is that you rarely experience that deep hunger that you often feel when on other diets. The main components of a low carb diet are proteins, fats, and fiber, which are known to cut hunger, whereas a low-fat diet is filled with more carbs and more calorie restriction, which leads to hunger.
One of the best things about a low carb diet (in my opinion) is that you rarely experience that deep hunger that you often feel when on other diets. The main components of a low carb diet are proteins, fats, and fiber, which are known to cut hunger, whereas a low-fat diet is filled with more carbs and more calorie restriction, which leads to hunger.
Lowered Triglycerides
Many people find that they have a lowered triglyceride level after being on a low carb diet. Studies have shown that increased consumption of simple sugars and carbohydrates lead to increased triglycerides.
Reduced Insulin Levels
According to many studies, clinical trials and other sources, low carb diets are ideal for those suffering from Type 2 Diabetes due to the reduced insulin and blood sugar levels that a low-carb diet encourage. Type 2 Diabetes occurs when a person has insulin resistance. Insulin resistance is due to a person’s inability to break down carbs into simple sugars (mostly glucose) in the digestive tract. With a low carb diet, you aren’t consuming those simple sugars that are hard to process.
Less Abdominal Fat
Studies have shown that of the fat lost while on a low-carb diet, much of it comes from the abdominal area. The fat carried within the abdominal cavity is known to cause serious issues, both metabolic and otherwise.
Fewer Cravings
When you eat sugar, you crave sugar, it’s as simple as that. Once you are on a low carb diet for a while you begin to notice that you have those cravings less often. Keeping these cravings at bay make weight loss and a healthy lifestyle easier to maintain.
These are just some of the benefits that entail following a low carb diet. What do y’all think?