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	<title>Brea Getting Fit &#187; EAT THIS</title>
	<atom:link href="http://breagettingfit.com/category/eat-this/feed/" rel="self" type="application/rss+xml" />
	<link>http://breagettingfit.com</link>
	<description>Adventures in Fitness</description>
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		<title>Cookie cravings and other nonsense</title>
		<link>http://breagettingfit.com/2010/03/15/cookie-cravings-and-other-nonsense/</link>
		<comments>http://breagettingfit.com/2010/03/15/cookie-cravings-and-other-nonsense/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 17:48:56 +0000</pubDate>
		<dc:creator>breefawn</dc:creator>
				<category><![CDATA[EAT THIS]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://breagettingfit.com/?p=1061</guid>
		<description><![CDATA[I&#8217;ve always had a bit of a sweet tooth (thank you Skittles!), but lately I&#8217;ve been craving some good homemade chocolate chip cookies&#8230;.where to turn. Then I remembered that I have the most AMAZING cookbook on the planet: Vegan with a Vengeance : Over 150 Delicious, Cheap, Animal-Free Recipes That Rock. So I started flipping. [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve always had a bit of a sweet tooth (thank you Skittles!), but lately I&#8217;ve been craving some good homemade chocolate chip cookies&#8230;.where to turn. Then I remembered that I have the most <a href="http://breagettingfit.com/wp-content/uploads/2010/03/vegan-choc-chip-cookie.jpg"><img class="alignright size-medium wp-image-1062" title="vegan-choc-chip-cookie" src="http://breagettingfit.com/wp-content/uploads/2010/03/vegan-choc-chip-cookie-300x225.jpg" alt="" width="300" height="225" /></a>AMAZING cookbook on the planet: <a href="http://www.amazon.com/gp/product/1569243581?ie=UTF8&amp;tag=bregetfitadvi-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1569243581">Vegan with a Vengeance : Over 150 Delicious, Cheap, Animal-Free Recipes That Rock</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=bregetfitadvi-20&amp;l=as2&amp;o=1&amp;a=1569243581" border="0" alt="" width="1" height="1" />. So I started flipping. Isa&#8217;s GOT to have some wonderfully delicious cookie recipe, right?? RIGHT! So, I found her chocolate chip recipe (which you can find <a href="http://www.recipezaar.com/Vegan-Chocolate-Chip-Cookies-258421">HERE</a>). Can I say AH-mazing?! And super easy. Yeah, the dough is a bit crumbly at first, but have patience (and KNEAD!), and you WILL be rewarded. Now if I could just stop eating them&#8230;. I am trying so very hard to be a good little preggie girl and eat all that is good and healthy for me, but those sweet cravings just seem to be getting worse. So, I have a plan. It looks like this: Kashi Go LEAN Crunch! with 1 cup of chocolate soymilk for breakfast (trying to kill that need for sweet early on!), grapes and celery with pb for snack, veggies and hummus for lunch, soy yogurt with pear or apple for snack, veggie garlic cream pasta over rice noodles with a HUGE green salad for dinner (SUPER YUMMY! Someday I&#8217;ll post the recipe), and fruit (LOTS OF FRUIT) for dessert. Sounds good in theory&#8230;but what&#8217;s a preggie girl to do when Tater REALLY wants Skittles (okay, okay, I&#8217;m a little obsessed, and since they&#8217;ve stopped using gelatin&#8230;EEK!)?? I will admit that on days like today I give in and have a few, but I make sure that I get my fruits and veggies (and legumes!! YAY for hummus!) in, as that is what fuels my body. Besides, I really dislike the annoying sugar crash that inevitably hits me broadside (and granted it&#8217;s an easy target lately) about 30 minutes later. I also find that when I stick closer to raw, REAL foods, I have more energy, which means a cleaner house AND more time to blog!! (I still have readers&#8230;right??) So, in the grand scheme of things, eating right and exercise need to stay my #1. Everything else just seems to fall into its own neat little place when I do this!</p>
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		<title>Quesadillas&#8230;er, kind of.</title>
		<link>http://breagettingfit.com/2010/02/15/quesadillas-er-kind-of/</link>
		<comments>http://breagettingfit.com/2010/02/15/quesadillas-er-kind-of/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 03:19:12 +0000</pubDate>
		<dc:creator>breefawn</dc:creator>
				<category><![CDATA[EAT THIS]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://breagettingfit.com/?p=1052</guid>
		<description><![CDATA[The more pregnant I get, the hungrier I get. I suppose that isn&#8217;t a terrible thing, but it means that my normal large (read: HUGE) salad isn&#8217;t cutting it for dinner anymore. I&#8217;ve found that I have to move my salad to my lunchtime eats, and have something more substantial for dinner, or risk waking [...]]]></description>
			<content:encoded><![CDATA[<p>The more pregnant I get, the hungrier I get. I suppose that isn&#8217;t a terrible thing, but it means that my normal large (read: HUGE) salad isn&#8217;t cutting it for dinner anymore. I&#8217;ve found that I have to move my salad to my lunchtime eats, and have something more substantial for dinner, or risk waking up in the middle of the night and raiding the refrigerator. So, I&#8217;ve been experimenting with quick and easy meals, especially since I&#8217;m usually ravenous by the time I get home from work. My new favorite is veggie &#8220;quesadillas&#8221;. They&#8217;re less than traditional, but WAY more filling and yummy. Did I mention better for you? You will need to find some Daiya Cheese to make them fabulous. If you can&#8217;t find Daiya, try <a href="www.cosmosveganshoppe.com">Cosmos</a>. They ship quickly, and are great people. Without further ado&#8230;</p>
<p style="text-align: center;">Quesadillas a&#8217;la Brea</p>
<p style="text-align: left;">
<p>4 whole wheat tortillas<br />
2/3 cup Daiya vegan cheese (half cheddar, half italian)<br />
1/4 cup red bell pepper<br />
1/2 c mushrooms<br />
1/2 can green chilies<br />
1/4 cup onions<br />
1/2 tsp cumin<br />
1/2 tsp chili powder<br />
3/4 cup black beans, smashed<br />
guacamole &amp; sour cream for garnish<br />
1 clove garlic, crushed (will be removed later)<br />
Coconut oil (for frying)</p>
<p>To make: heat a pan over medium-high heat, add a small amount of oil, and the mushrooms. Cook them until they start to lose their juice, then add the rest of the veggies, except the chilies. Stir constantly until the onions are *almost* translucent. Add the chilies and seasonings, and remove the garlic. To assemble the quesadillas, spread 1/2 the beans on a tortilla, follow with 1/2 the veggies and 1/2 the cheese. Put the quesadilla into a lightly oiled pan, heated over medium-high heat. Cook until the cheese starts to melt, then flip (I suggest 2 spatulas-I have the <a href="http://www.amazon.com/gp/product/B0006IVYOM?ie=UTF8&amp;tag=bregetfitadvi-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0006IVYOM">MIU Flexible Pancake Spatulas, Red (Set of 2)</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=bregetfitadvi-20&amp;l=as2&amp;o=1&amp;a=B0006IVYOM" border="0" alt="" width="1" height="1" />, which ROCK for this AND pancakes!) cook for another 3-5 minutes, just enough to finish melting the cheese and brown the tortilla. Remove from pan, and repeat. Allow your quesadillas to cool for about 5 minutes, then slice into wedges. Serve with your favorite toppings. Can serve 2-4 people, but I like 1 with leftovers.</p>
<p>&#8230;.also, I promise to post a belly pic just as soon as I can get pictures to load on the site!!</p>
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		<title>Daiya ROCKS!</title>
		<link>http://breagettingfit.com/2010/01/14/daiya-rocks/</link>
		<comments>http://breagettingfit.com/2010/01/14/daiya-rocks/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 02:23:34 +0000</pubDate>
		<dc:creator>breefawn</dc:creator>
				<category><![CDATA[EAT THIS]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://breagettingfit.com/?p=1044</guid>
		<description><![CDATA[I finally found something better than Teese: DAIYA vegan cheese. It is gluten and soy free, and Ish couldn&#8217;t tell the difference!! I&#8217;ve made pizza and stuffed shells with the Italian blend, and quesadillas, nachos, tacos&#8230;you get the idea&#8230;with the cheddar. It is FANTASTIC stuff. It melts without outrageously high temperatures AND has the taste [...]]]></description>
			<content:encoded><![CDATA[<p>I finally found something better than Teese: DAIYA vegan cheese. It is gluten and soy free, and Ish couldn&#8217;t tell the difference!! I&#8217;ve made pizza and stuffed shells with the Italian blend, and quesadillas, nachos, tacos&#8230;you get the idea&#8230;with the cheddar. It is FANTASTIC stuff. It melts without outrageously high temperatures AND has the taste and texture of REAL cheese (as best I can remember). It&#8217;s heaven. Tater Tot (yes, that&#8217;s what we call the baby&#8230;lots of cravings for tater tots the first month) LOVES it. I find myself LOOKING for food to melt it on. I was even tempted to melt some on celery just to eat it (hey, it is NOT any more strange than pickles and ice cream). If you haven&#8217;t had the chance to try Daiya, it is well worth the higher price tag. You can order your very own bag of heavenly goodness from my favorite vegan shoppe, Cosmo&#8217;s <a href="http://www.cosmosveganshoppe.com/Merchant2/merchant.mvc?Screen=PROD&amp;Store_Code=CVS&amp;Product_Code=DAIVC&amp;Product_Count=&amp;Category_Code=">HERE</a>. The ONLY thing that I haven&#8217;t tried yet is mac and cheese, but if you have a good recipe, I&#8217;m game!</p>
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		<title>Gotta love pad thai and salted pecans</title>
		<link>http://breagettingfit.com/2009/12/13/gotta-love-pad-thai-and-salted-pecans/</link>
		<comments>http://breagettingfit.com/2009/12/13/gotta-love-pad-thai-and-salted-pecans/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 00:00:24 +0000</pubDate>
		<dc:creator>breefawn</dc:creator>
				<category><![CDATA[EAT THIS]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://breagettingfit.com/?p=1037</guid>
		<description><![CDATA[So&#8230;Ish is always saying how much he despises Thai food. I happen to L-O-V-E it. So, when I found a pad thai kit at Kroger that was&#8230;VEGAN!&#8230;I had to try it. AND IT WAS COMPLETELY DELISH! Instead of the 2 eggs that the recipe on the package called for, I added 1/3 of a block [...]]]></description>
			<content:encoded><![CDATA[<p>So&#8230;Ish is always saying how much he despises Thai food. I happen to L-O-V-E it. So, when I found a pad thai kit at Kroger that was&#8230;VEGAN!&#8230;I had to try it. AND IT WAS COMPLETELY DELISH! Instead of the 2 eggs that the recipe on the package called for, I added 1/3 of a block of crumbled extra-firm tofu (frozen and thawed for a better texture). I also added green bell peppers, broccolini, cauliflower, mushrooms AND onions. OH! And topped it with scallions and some chopped peanuts, of course. It was absolutely to DIE FOR! AND I think that I may have cause Ish to eat his words&#8230;literally! He went back for seconds! I would normally just make a stirfry with soba noodles, but there&#8217;s something about pad thai that I just can&#8217;t place. I don&#8217;t have it very often-and maybe that&#8217;s why. It feels like SUCH a huge treat when I DO have it! <img src='http://breagettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Now I want some vegan fried rice tomorrow and some vegan lo mein on Tuesday and I&#8217;ll be SET!</p>
<p>On another note, I have found a new love of salted pecans. Before today, my only experience with pecans was in pie (and sneaking them out of the pile that was about to go into the food processor&#8230;. But I was ambling through the aisles in the grocery and there I found some magical words: dry roasted, salted pecans. I thought that they sounded too good to be true, so I checked the ingredients&#8230;and NO ANIMAL PRODUCTS! WOOT! So off I went with my treasure and popped open the container as soon as I got in the car (yup, I&#8217;m one of THOSE people&#8230;and darn proud of it!)&#8230;one word: HEAVEN. I&#8217;ve always liked the sweetness in pecans, but paired with the salt and roasting&#8230;they are OUT OF THIS WORLD!! You absolutely HAVE to try some.</p>
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		<item>
		<title>Ah-mazing omelettes</title>
		<link>http://breagettingfit.com/2009/11/29/ah-mazing-omelettes/</link>
		<comments>http://breagettingfit.com/2009/11/29/ah-mazing-omelettes/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 21:49:52 +0000</pubDate>
		<dc:creator>breefawn</dc:creator>
				<category><![CDATA[EAT THIS]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://breagettingfit.com/?p=1035</guid>
		<description><![CDATA[This morning, Ish surprised me by waking up early and asking if I wanted to go on a WALK. I had to think about it for all of 2.5 seconds: OF COURSE! We went for a nice 3 mile stroll and got home&#8230;that&#8217;s when he asked me what I wanted to breakfast&#8230;OMELETTES! SO, I looked [...]]]></description>
			<content:encoded><![CDATA[<p>This morning, Ish surprised me by waking up early and asking if I wanted to go on a WALK. I had to think about it for all of 2.5 seconds: OF COURSE! We went for a nice 3 mile stroll and got home&#8230;that&#8217;s when he asked me what I wanted to breakfast&#8230;OMELETTES! SO, I looked up a recipe that I had seen on Fat Free Vegan Kitchen, and we decided to try it out. (you can find the recipe <a href="http://blog.fatfreevegan.com/2007/09/vegan-omelette-for-one.html">here</a>) We made the filling first by sauteing 4 oz of sliced crimini mushrooms, 1/2 a red onion, frozen chopped spinach, 1 diced green bell pepper and a diced tomato (added last so it wouldn&#8217;t break down too much). I also added some mozzarella Teeze, which was also AH-mazing. I must say that the omelettes turned out beautifully. I did season the filling with some <a href="http://www.amazon.com/gp/product/B00020EHVQ?ie=UTF8&amp;tag=bregetfitadvi-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00020EHVQ">Organic Fajita/Taco Seasoning</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=bregetfitadvi-20&amp;l=as2&amp;o=1&amp;a=B00020EHVQ" border="0" alt="" width="1" height="1" />. I finished the omelettes off with some salsa and devoured mine. Ish devoured his. They were SUPER delish. Thank heaven that someone invented silken tofu!!</p>
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		<title>VEGAN MOFO: Pasta Primavera</title>
		<link>http://breagettingfit.com/2009/10/11/vegan-mofo-pasta-primavera/</link>
		<comments>http://breagettingfit.com/2009/10/11/vegan-mofo-pasta-primavera/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 20:17:57 +0000</pubDate>
		<dc:creator>breefawn</dc:creator>
				<category><![CDATA[EAT THIS]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://breagettingfit.com/?p=1021</guid>
		<description><![CDATA[In honor of Vegan MoFo, I decided to make Pasta Primavera today, and it was DELISH! I took a picture of it, but for some reason I can&#8217;t seem to get it to load&#8230;sorry, all. BUT, I am happy to report that you can make your VERY OWN version of my recipe with whatever veggies [...]]]></description>
			<content:encoded><![CDATA[<p>In honor of Vegan MoFo, I decided to make Pasta Primavera today, and it was DELISH! I took a picture of it, but for some reason I can&#8217;t seem to get it to load&#8230;sorry, all. BUT, I am happy to report that you can make your VERY OWN version of my recipe with whatever veggies you happen to have at home! <img src='http://breagettingfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I grabbed anything that sounded yummy&#8230;from spinach to artichoke hearts! Seconds, anyone?!</p>
<p style="text-align: center;">Pasta Primavera</p>
<p style="text-align: left;">
<p>Ingredients:<br />
2 tbsp Earth Balance<br />
1 tbsp EVOO<br />
8 oz mushrooms<br />
1 c broccoli florets<br />
1 c frozen artichoke hearts<br />
1 c grated carrot<br />
3/4 c frozen chopped spinach<br />
1 md. bell pepper, chopped<br />
1 c chopped onions<br />
1 tbsp red pepper flake (less to reduce the heat)<br />
1 tbsp pepper<br />
1 tsp salt<br />
3 tbsp FRESH basil, chopped<br />
3 tbsp cooking sherry (for deglazing&#8230;you can also use water or broth)</p>
<p>1 pkg pasta (I used spaghetti&#8230;but use whatever makes you happy!)</p>
<p>Method:</p>
<p>Heat a skillet over medium-high heat and set a pot with water on high heat (for the pasta). (Once your pot of water boils, add pasta and cook according to package directions) Add the Earth Balance to your pan, and allow to melt. Add the mushrooms, and onions, saute for 5 minutes, until onions are translucent. Add remaining veggies, EVOO, and seasonings. Saute until broccoli, carrots and artichokes brighten. Add the sherry, and reduce to a simmer. Drain noodles, and add to the pasta mixture, toss to coat. Serve immediately with crusty bread and a big green salad. YUM! </p>
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		<item>
		<title>It&#8217;s VEGAN MOFO time!</title>
		<link>http://breagettingfit.com/2009/10/06/its-vegan-mofo-time/</link>
		<comments>http://breagettingfit.com/2009/10/06/its-vegan-mofo-time/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 00:53:55 +0000</pubDate>
		<dc:creator>breefawn</dc:creator>
				<category><![CDATA[EAT THIS]]></category>
		<category><![CDATA[Product Review]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://breagettingfit.com/?p=1014</guid>
		<description><![CDATA[Heads up, everyone!! October is Vegan MoFo (Vegan Month of Food to those of you who may think I&#8217;m a little unbalanced), and I couldn&#8217;t be more excited!! This month, I will be blogging about all things FOOD related (not a whole lot different than normal) but I am making an effort to try new [...]]]></description>
			<content:encoded><![CDATA[<p>Heads up, everyone!! October is Vegan MoFo (Vegan Month of Food to those of you who may think I&#8217;m a little unbalanced), and I couldn&#8217;t be more excited!! This month, I will be blogging about all things FOOD related (not a whole lot different than normal) but I am making an effort to try new veg-licious items. For dinner tonight, I chowed down on Leahey Foods <a href="http://www.cosmosveganshoppe.com/Merchant2/merchant.mvc?Screen=PROD&amp;Store_Code=CVS&amp;Product_Code=LHMCGF&amp;Product_Count=&amp;Category_Code=">VEGAN Mac &amp; Cheese</a>. Not only is it vegan, but it&#8217;s gluten-free AND delicious. I stirred in 1/2 c frozen peas and topped it all of with a salad loaded with yummy veggies (not on top of the mac &amp; cheese&#8230;on the side). I must say that having been a mac &amp; cheese addict in my previous life, Leahey Foods has found a good substitute for both my boxes of Kraft and Velveeta (yup, I was one of those). The sauce is rich and creamy, and the perfect fix for my &#8220;junk food&#8221; cravings. Did I mention that it&#8217;s pretty low-cal, too? I&#8217;m absolutely IN LOVE!! THIS comes in right behind chocolate pb. What are some of your fav veg foods that I can try this month?</p>
<p>I will be posting the winners for the elf Cosmetics contest TOMORROW!! So stay tuned!</p>
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		<title>Best. Peanut butter. Ever.</title>
		<link>http://breagettingfit.com/2009/09/29/best-peanut-butter-ever/</link>
		<comments>http://breagettingfit.com/2009/09/29/best-peanut-butter-ever/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 00:01:44 +0000</pubDate>
		<dc:creator>breefawn</dc:creator>
				<category><![CDATA[EAT THIS]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://breagettingfit.com/?p=1005</guid>
		<description><![CDATA[Have you ever found the PERFECT food? I have. I am a peanut butter ADDICT. And I have to admit that being vegan, I miss Nutella. ALOT. I think it&#8217;s the nutty, chocolate goodness&#8230;I&#8217;m positive of that. Thankfully, Cosmo&#8217;s turned me on to a new wonderful in my life: Peanut Butter &#38; Co. White Chocolate [...]]]></description>
			<content:encoded><![CDATA[<p>Have you ever found the PERFECT food? I have. I am a peanut butter ADDICT. And I have to admit that being vegan, I miss Nutella. ALOT. I think it&#8217;s the nutty, chocolate goodness&#8230;I&#8217;m positive of that. Thankfully, Cosmo&#8217;s turned me on to a new wonderful in my life: Peanut Butter &amp; Co. White Chocolate Dreams &amp; Dark Chocolate Wonderful. You read that right. Dark AND white chocolate with&#8230;(happy dance!) PEANUT BUTTER! It&#8217;s so super delicious that I will eat a scoop off the spoon for my dessert at night and not feel guilty because I&#8217;m getting protein with my sweets. It&#8217;s really the best of both worlds AND it&#8217;s VEGAN. I couldn&#8217;t be happier about this amazing find. Even Ish is addicted. I will warn that it&#8217;s a little pricey if you buy the jars individually, but I found 6 packs on amazon that end up being really reasonable (and more peanut-chocolate wonderful!). If you haven&#8217;t tried it, you absolutely MUST! To find the 6 packs, click on the links below:<br />
<a href="http://www.amazon.com/gp/product/B001GQ3E3C?ie=UTF8&amp;tag=bregetfitadvi-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001GQ3E3C">Peanut Butter &amp; Co. White Chocolate Wonderful, 16-Ounce Jar (Pack of 6)</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=bregetfitadvi-20&amp;l=as2&amp;o=1&amp;a=B001GQ3E3C" border="0" alt="" width="1" height="1" /><br />
<a href="http://www.amazon.com/gp/product/B001GQ3E3M?ie=UTF8&amp;tag=bregetfitadvi-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001GQ3E3M">Peanut Butter &amp; Co. Dark Chocolate Dreams, 16-Ounce Jar (Pack of 6)</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=bregetfitadvi-20&amp;l=as2&amp;o=1&amp;a=B001GQ3E3M" border="0" alt="" width="1" height="1" /></p>
<p>I promise that you&#8217;ll LOVE it!</p>
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		<title>Amazing Black Bean Chili</title>
		<link>http://breagettingfit.com/2009/09/28/amazing-black-bean-chili/</link>
		<comments>http://breagettingfit.com/2009/09/28/amazing-black-bean-chili/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 01:49:53 +0000</pubDate>
		<dc:creator>breefawn</dc:creator>
				<category><![CDATA[EAT THIS]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://breagettingfit.com/?p=1002</guid>
		<description><![CDATA[Ish and I have a favorite recipe that works just about any day of the week: Sherri&#8217;s Black Bean Chili from La Dolce Vegan!: Vegan Livin&#8217; Made Easy. Not only is this chili recipe amazing, but you can adjust the heat to taste. I adore Sarah Kramer&#8217;s cookbooks (they&#8217;re all totally and completely wonderful!!) and [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-1003" title="51jphywlatl_sl160_1" src="http://breagettingfit.com/wp-content/uploads/2009/09/51jphywlatl_sl160_1.jpg" alt="51jphywlatl_sl160_1" width="133" height="160" />Ish and I have a favorite recipe that works just about any day of the week: Sherri&#8217;s Black Bean Chili from <a href="http://www.amazon.com/gp/product/1551521873?ie=UTF8&amp;tag=bregetfitadvi-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1551521873">La Dolce Vegan!: Vegan Livin&#8217; Made Easy</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=bregetfitadvi-20&amp;l=as2&amp;o=1&amp;a=1551521873" border="0" alt="" width="1" height="1" />. Not only is this chili recipe amazing, but you can adjust the heat to taste. I adore Sarah Kramer&#8217;s cookbooks (they&#8217;re all totally and completely wonderful!!) and this recipe is a go-to when I don&#8217;t feel like cooking. I will mention that I add 8 oz of chopped crimini mushrooms to give it a &#8220;meatier&#8221; texture for Ish. Other variations that I&#8217;ve tried include long-grain brown rice, but you have to simmer the chili for over an hour to allow it to cook all the way. AND I absolutely LOVE Tofutti Better Than Sour Cream (just a tsp) mixed in right before I serve it. For more about Sarah and her recipes, please visit <a href="http://www.govegan.net/" target="_blank">www.GoVegan.net</a>. It&#8217;s got TONS of great information! Now, without further ado&#8230;the recipe you&#8217;ve all been begging for:</p>
<p style="text-align: center;">Sherri&#8217;s Black Bean Chili<br />
(reprinted with permission from Sarah Kramer)</p>
<p>Ingredients:</p>
<p>1 small onion, chopped<br />
1 tbsp olive oil<br />
1/2 small red bell pepper, chopped<br />
1 cup water or vegetable stock<br />
1 cup apple juice<br />
1/2 tsp dried oregano<br />
1/2 tsp ground cumin<br />
1/2 tsp salt<br />
1/4 tsp cayenne pepper<br />
1 3.8-oz can pickled green chilies<br />
1 19-oz can black beans, drained and rinsed<br />
1 5.5-oz can tomato paste<br />
1/4 cup basmati rice<br />
1/4 cup fresh cilantro, minced<br />
1/4 cup vegan &#8220;cheese,&#8221; grated (optional)</p>
<p>Method:</p>
<p>In a large saucepan on medium heat, saute the onions in oil until translucent. Add the red peppers and saute for an additional 2-3 minutes. Add the water, juice, oregano, cumin, salt, cayenne, and green chilies. Bring to a boil, then reduce heat, and simmer for 5 minutes. Stir in the beans, tomato paste, and rice. Cover with lid and simmer for 15-20 minutes or until rice is cooked; stir occasionally to prevent from sticking. Stir in cilantro just before serving and top each bowl of chili with &#8220;cheese&#8221; garnish. Makes 2 large or 4 small servings.</p>
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		<item>
		<title>Spaghetti</title>
		<link>http://breagettingfit.com/2009/09/12/spaghetti/</link>
		<comments>http://breagettingfit.com/2009/09/12/spaghetti/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 03:00:43 +0000</pubDate>
		<dc:creator>breefawn</dc:creator>
				<category><![CDATA[EAT THIS]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://breagettingfit.com/?p=984</guid>
		<description><![CDATA[Being part Italian, I love good, hearty spaghetti. Today when I woke up, the sky was gray, it was raining AND it felt like a spaghetti day. In our house, spaghetti is usually a combination of all the veggies that need to be cooked in my fridge. Today, I had our favorite  combination, AND some [...]]]></description>
			<content:encoded><![CDATA[<p>Being part Italian, I love good, hearty spaghetti. Today when I woke up, the sky was gray, it was raining AND it felt like a spaghetti day. In our house, spaghetti is usually a combination of all the veggies that need to be cooked in my fridge. Today, I had our favorite  combination, AND some whole wheat pasta: a winning idea. It was so good that I thought I should probably share! So, without further ado, my semi-homemade spaghetti.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-985" title="images2" src="http://breagettingfit.com/wp-content/uploads/2009/09/images2.jpg" alt="images2" width="131" height="80" /></p>
<p style="text-align: center;">Brea&#8217;s Spaghetti<br />
(4 servings)</p>
<p>Ingredients:</p>
<p>1 tbsp oil (I use coconut)<br />
1 bell pepper (any color), diced<br />
1 onion, diced<br />
8 oz sliced mushrooms<br />
2 tbsp cooking sherry<br />
8 oz frozen spinach<br />
8 oz sliced olives<br />
1 can mild green chilies<br />
1 jar of your favorite sauce (I used a roasted onion/garlic sauce)<br />
1 pkg whole grain or rice pasta</p>
<p>Method:</p>
<p>Cook your pasta according to package directions. While the pasta works, heat a large skillet over high heat and add the oil. Add the onion, mushrooms and bell pepper. Saute&#8217; until the onions are translucent. Deglaze the pan with the sherry, then add the remaining ingredients. Simmer the sauce while the noodles cook. To serve, divide the noodles among bowls, and spoon the sauce over the top. Accompany with a big green salad and some fresh, crusty bread. ENJOY!</p>
]]></content:encoded>
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