Fit Life
DIY Lavender Sage Bath Bombs
Ish approached me last week and asked me what I wanted for Valentine’s Day… I said nothing… He looked at me like I had lost my marbles (probably?)…but really? I don’t need anything. Skip to the DIY Lavender Sage Bath Bombs recipe. DIY Lavender Sage Bath Bombs I don’t want chocolates (but I would totally…
Read MoreHow to Prevent Sudden Headaches
Do you ever get sudden headaches? The ones where you literally did not feel them or ‘see’ them coming? I recently took a work trip/mommy vacation (more on that next week!), and I ended up having what felt like a blinding headache…most likely from exhaustion, but wow did it hit me hard! My flight left…
Read MoreFit Mom Essentials for 2018
This post is sponsored by BODYARMOR and the Mom It Forward Influencer Network. All opinions included are my own. Can you believe it’s 2018 already? I know. I’m still writing 2017 on my shopping lists. Yes, I date my shopping lists. That means its time to share my fit mom essentials for the year. Fit Mom…
Read MoreDIY Anti-Stress Bombs
Do you get that feeling of just wanting to scream at the top of your lungs or ripping out your hair with your bare hands? Welcome to my world. You need some DIY Anti-stress bombs, recipe here. DIY Anti-Stress Bombs Gosh, why does stress have to be so stressful? I mean, we go through the motions…
Read MoreSpooky Halloween Essential Oil Blends For Kids
It’s the time of year when Mummy’s little monsters get to bring make-believe to life with spooky costumes, haunted houses and jack o’ lanterns. Y’all! Trick-or-treat can’t come fast enough! And one of my favorite things about the end of October are using essential oils for Halloween Because I’ve got kids in and out Halloween…
Read MoreSimplifying The Struggle For A Healthier Lifestyle
For many of us, remaining physically healthy isn’t as easy as everybody says it should be. It’s a mental battle as much as it is a physical one and that’s why we’ll be discussing the importance of your mind as well as your body when it comes to creating a healthier lifestyle for yourself. The…
Read More5 Fall Essential Oils for Your Home
Fall has snuck up on us and it’s glorious! Those dog days of summer are almost gone and it’s time to break out the hoodies, sweaters, and s’mores. With it brings a kaleidoscope of colors, the changing leaves, crisp cool air and pumpkin everything. It’s truly a season of change! OUT with the old and…
Read More3 Supplements Everyone Needs
Yes, while I always say that it’s better to get your nutrients from food first, sometimes supplements are necessary. Unfortunately, there are just some all-too-common nutrients that we simply don’t get enough of. And they’re absolutely critical to optimal health and wellness. Especially as we age. Here, I sifted through the supplements that are available…
Read MoreWhy You Should Never Wear Cheap Workout Clothes
Why do you care what you wear to the gym? It isn’t a fashion parade! This is what people will say when they are trying not to appear materialistic. After all, they are right to a degree. But, there is also a flaw in their argument because wearing the right clothes for exercise is more…
Read MoreEssential Oil Blends for Motivation
I don’t know about you, but sometimes I’m just plain tired! We all spend so much time on the go that eventually we crash and burn. As the daily stressors catch up to us, we find ourselves unmotivated and usually at the worst time. I have found diffusing these essential oil blends for motivation, really helps…
Read More