Good Books
I recently had a girlfriend who is considering going veg ask what books she could read on the topic…so I thought about it…then I walked over to my bookshelf, where I realized that I have ALOT of books about being vegetarian/vegan! COOL! Here is a short list of the books that I’ve read (and enjoyed) …by the way…these are in no particular order…:
Skinny Bitch
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
The Food Revolution: How Your Diet Can Help Save Your Life and Our World
Diet for a New America
MAD COWBOY: Plain Truth from the Cattle Rancher Who Won’t Eat Meat
Vegan Freak: Being Vegan in a Non-Vegan World
The New Becoming Vegetarian: The Essential Guide To A Healthy Vegetarian Diet
Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet
Vegan: The New Ethics of Eating
Slaughterhouse: The Shocking Story of Greed, Neglect, and Inhumane Treatment Inside the U.S. Meat Industry
Healthy Eating for Life for Women
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health
The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life
The Eat-Clean Diet: Fast Fat-Loss that lasts Forever!
I also have quite a few pregnancy books that focus on veganism/vegetarianism (and yes, I realize that I’m not pregnant yet, but if you haven’t figured it out yet…I like to be VERY informed when it comes to changes being made to my body)…if you’re looking for guidance in this area, here’s what I recommend:
Pregnancy Children and the Vegan Diet
Skinny Bitch Bun in the Oven: A Gutsy Guide to Becoming One Hot (and Healthy) Mother!
Your Vegetarian Pregnancy : A Month-by-Month Guide to Health and Nutrition
The Whole Pregnancy Handbook: An Obstetrician’s Guide to Integrating Conventional and Alternative Medicine Before, During, and After Pregnancy
A Holistic Guide to Embracing Pregnancy, Childbirth, and Motherhood
The Complete Organic Pregnancy
Eat Well, Lose Weight, While Breastfeeding: The Complete Nutrition Book for Nursing Mothers
