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	<title>Brea Getting Fit &#187; health</title>
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	<link>http://breagettingfit.com</link>
	<description>Adventures in Fitness</description>
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		<title>I am SO over all of the excuses.</title>
		<link>http://breagettingfit.com/2012/01/16/i-am-so-over-all-of-the-excuses/</link>
		<comments>http://breagettingfit.com/2012/01/16/i-am-so-over-all-of-the-excuses/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 02:39:48 +0000</pubDate>
		<dc:creator>breefawn</dc:creator>
				<category><![CDATA[Being Vegan]]></category>
		<category><![CDATA[Mommyhood]]></category>
		<category><![CDATA[RAW]]></category>
		<category><![CDATA[Tracy Anderson]]></category>
		<category><![CDATA[Barre Workouts]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Tracy Anderson Method]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://breagettingfit.com/?p=1590</guid>
		<description><![CDATA[Happy Monday, y&#8217;all! Has the year been good to you so far? No? Me either. It&#8217;s been a bit rough. And I realized this morning that I really need to make some MAJOR changes. I know that it&#8217;s been awhile since I&#8217;ve updated here, and for that, I&#8217;m sorry. In my puny defense, I did [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Happy Monday, y&#8217;all!</p>
<p>Has the year been good to you so far? No? Me either. It&#8217;s been a bit rough. And I realized this morning that I really need to make some MAJOR changes. I know that it&#8217;s been awhile since I&#8217;ve updated here, and for that, I&#8217;m sorry. In my puny defense, I did create a mommy blog&#8230;but I&#8217;ve realized over the past months that I am so much more than a mommy. And I&#8217;m bummed. I missed it here. So I&#8217;m back.</p>
<p>Skulking back, renewed, reenergized, and seriously ready for change. Let&#8217;s get one thing straight, shall we? I HATE resolutions. They suck. BIG TIME.</p>
<p>I hate the feeling guilty, the dwindling motivation, the guilt. So I decided this year to just make some positive life changes. I need to get FIT. (sad, since that&#8217;s what this blog is all about, right?!)</p>
<p>How am I getting fit? For starters, I&#8217;m taking more &#8216;me&#8217; time. Sure, I love being a mommy to the most awesome son a girl could ask for, but that doesn&#8217;t mean that I&#8217;m not a better mommy when I have some time to myself.<a href="http://breagettingfit.com/wp-content/uploads/2012/01/Photo123A.jpg"><img class="alignright size-medium wp-image-1591" title="Photo123A" src="http://breagettingfit.com/wp-content/uploads/2012/01/Photo123A-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p>Skip this next sentence if you want to avoid a seriously embarrassing mommy-moment. ↓</p>
<p><strong><em>He&#8217;s great, isn&#8217;t he?! </em></strong></p>
<p>Time to myself. I am a much happier, more balanced, centered&#8230;okay, okay. I&#8217;m less of a bitch. There, I said it. I totally suck when I don&#8217;t get some time just for me. BUT, when I <em>do</em>, I am amazeballs. Seriously.</p>
<p>In order to actually get that time, I&#8217;ve been getting up at the <span style="text-decoration: line-through;">ass</span>crack of dawn to workout. What workout? I&#8217;ve been working on some barre-fusion centering on Tracy Anderson&#8217;s Metamorphosis. I&#8217;m really enjoying the length and OMIGODBURNINGPAIN that comes with the muscular structure workouts. I also am loving doing the dance cardio on my rebounder.</p>
<p>BOING!</p>
<p>↑ that&#8217;s the sound of my rebounder. It&#8217;s FUN. LOTS of fun. Seriously. You should try it.</p>
<p>AND&#8230;I&#8217;m transitioning to a raw diet. I am SO excited. Last week, I ate entirely raw for two days, and I felt&#8230;well, amazeballs. I felt clear, uncluttered&#8230;AWESOME. More on that to come.</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I can do anything for 30 days&#8230;right?</title>
		<link>http://breagettingfit.com/2011/01/07/i-can-do-anything-for-30-days-right/</link>
		<comments>http://breagettingfit.com/2011/01/07/i-can-do-anything-for-30-days-right/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 15:51:44 +0000</pubDate>
		<dc:creator>breefawn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Barre Workouts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Tracy Anderson Method]]></category>
		<category><![CDATA[workout review]]></category>

		<guid isPermaLink="false">http://breagettingfit.com/?p=1208</guid>
		<description><![CDATA[I&#8217;ve been torn about what to do about my weight loss. I&#8217;ve been doing my barre workouts, but I don&#8217;t always have time for a video. When I improvise, it&#8217;s usually late at night (okay 8:00&#8230;but I&#8217;m SO tired by the end of the day! Being a mommy is hard work!) and I&#8217;m too tired [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I&#8217;ve been torn about what to do about my weight loss. I&#8217;ve been doing my barre workouts, but I don&#8217;t always have time for a video. When I improvise, it&#8217;s usually late at night (okay 8:00&#8230;but I&#8217;m SO tired by the end of the day! Being a mommy is hard work!) and I&#8217;m too tired to count reps, let alone get creative with movement. I lost about 10 pounds, then it just STOPPED. Yesterday, <a href="http://www.amazon.com/gp/product/0446562041?ie=UTF8&amp;tag=bregetfitadvi-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0446562041">Tracy Anderson&#8217;s 30-Day Method</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=bregetfitadvi-20&amp;l=as2&amp;o=1&amp;a=0446562041" border="0" alt="" width="1" height="1" /> arrived in the mail. I&#8217;ve heard just about every type of review for this book (and I&#8217;m not normally one to enjoy or even follow a fitness program out of a book. I prefer a &#8216;live&#8217; (read: DVD) demonstration so that I can be sure to get the movement correct. That being said, The book seems to have addressed all of my worries. It comes with a DVD that not only demonstrates ALL of the exercises that she has included in the book, but also outlines the two dance cardio segments (which I have not tried yet&#8230;I&#8217;m waiting until Tater takes his morning nap). Some reviewers felt that the inclusion of a DVD meant that Tracy would be running each 10-day workout sequence through completion. She doesn&#8217;t do that. I don&#8217;t really <a href="http://breagettingfit.com/wp-content/uploads/2011/01/51IntZbDVJL._SL160_.jpg"><img class="alignright size-full wp-image-1209" title="51IntZbDVJL._SL160_" src="http://breagettingfit.com/wp-content/uploads/2011/01/51IntZbDVJL._SL160_.jpg" alt="" width="123" height="160" /></a>mind, though. For a mom who has limited time on her hands, it was nice to have the DVD as a reference point, and the book for my actual workout (which I split into 3 segments today because of Tater&#8217;s nap schedule).</p>
<p>Because my day is never predictable, Tracy&#8217;s suggestion to schedule in her workouts for 45 to 90 minutes was just plain unrealistic for me. I realize that by splitting them up I&#8217;m not going to sweat as much, but WOW am I sore from just the musculostructure work! I do like that the book provides a new challenge every 10 days-that will keep me entertained and hopefully speed up my progress toward a svelte new me! I haven&#8217;t tried the meal plan yet-partially because I need more calories that it provides so that Tater can eat, too, and also because I&#8217;m not in a position to run to the grocery right now&#8230;. The meal plan does have a vegetarian option, but is NOT vegan. Bummer. I&#8217;ll just do what I normally do and modify. The recipes look simple, fresh (YAY!) and mostly raw (DOUBLE YAY!). I do plan on trying a few of them that I happen to have ingredients for, though.</p>
<p>Overall, I&#8217;m impressed with the thought that Tracy put into explaining her Method, the composition of the book (it&#8217;s a super-easy 2 hour read at the most), and her engaging style. Where this book loses points is the unrealistic (at least for me) expectation that I can just schedule 90 minutes a day uninterrupted. I have a 5 month old. Interruptions are the story of my life (and I love every minute of them). The fact that Tracy was thoughtful enough to include a vegetarian option on her menu was great, too-although I am worried about the EXTREMELY low caloric intake. Her workouts are taxing, and my body needs to recover. I will definitely be modifying them.</p>
<p>Overall, my first impression is a good one. If you have the time (and an extra $25), this book is a nice compliment to other Tracy Anderson DVD workouts (I have all but the dance cardio&#8230;this will be my first attempt since I&#8217;m not able to run right now). The strength work had me grimacing, which I expected, and I enjoyed the fact that there were only 16 individual movements for this first 10 days. Looking ahead, the movements definitely get FAR more complicated, and I&#8217;m sure that my 20 minute per side workout will definitely become longer as the month goes on. I&#8217;m excited to see the changes, though!</p>
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			<wfw:commentRss>http://breagettingfit.com/2011/01/07/i-can-do-anything-for-30-days-right/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<item>
		<title>My quads are KILLING me</title>
		<link>http://breagettingfit.com/2010/12/09/my-quads-are-killing-me/</link>
		<comments>http://breagettingfit.com/2010/12/09/my-quads-are-killing-me/#comments</comments>
		<pubDate>Fri, 10 Dec 2010 02:45:36 +0000</pubDate>
		<dc:creator>breefawn</dc:creator>
				<category><![CDATA[Barre Workouts]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://breagettingfit.com/?p=1180</guid>
		<description><![CDATA[I forgot what a great workout the P57 Classic is! Apparently, so did my legs! I think that is why I&#8217;ve stuck to the express workout for the last few months. Don&#8217;t get me wrong-I feel fantastic!! I just wish that my jell-o legs would solidify again. For those of you fellow P-57 fans out [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://breagettingfit.com/wp-content/uploads/2009/09/physique-57-classic-workout-dvd-large.jpg"><img class="alignright size-medium wp-image-941" title="physique-57-classic-workout-dvd-large" src="http://breagettingfit.com/wp-content/uploads/2009/09/physique-57-classic-workout-dvd-large-300x233.jpg" alt="" width="300" height="233" /></a>I forgot what a great workout the P57 Classic is! Apparently, so did my legs! I think that is why I&#8217;ve stuck to the express workout for the last few months. Don&#8217;t get me wrong-I feel fantastic!! I just wish that my jell-o legs would solidify again. For those of you fellow P-57 fans out there, did you hear that they just released their second set of workouts?! They&#8217;re hot off the presses, and will give you a &#8216;leg up&#8217; on the first set. From everything that I&#8217;ve read, the workouts build on the current set, allowing you to advance and tackle a new set of challenges (more thigh dancing, anyone?). I&#8217;m super excited about these workouts, but they&#8217;re going to have to wait until I master my current set. I&#8217;ll be honest&#8230;I&#8217;m hoping to get them in my stocking!</p>
<p>One of the things that I worked on today was meal-planning for next week. I think that I&#8217;m going to make e. &amp; stell&#8217;s creamy cashew pasta, tempeh ruebens (although I may make those tomorrow&#8230;I&#8217;ve been craving them), scrambled tofu, veggie pot pie stew (AND some sweet potato biscuits), mushroom and sundried tomato risotto, and possibly blackened tofu&#8230;. Although everything is up for debate until I go to the grocery store. As for what we ate today&#8230;we had cereal (again), sammies (again), salads, pumpkin shakes, an apple with peanut butter, and TVP burritos with black beans, bell peppers, onions, squash, and Daiya. Yum-o! I would definitely call day 2 a success!!</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 1</title>
		<link>http://breagettingfit.com/2010/12/08/day-1/</link>
		<comments>http://breagettingfit.com/2010/12/08/day-1/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 23:32:19 +0000</pubDate>
		<dc:creator>breefawn</dc:creator>
				<category><![CDATA[Barre Workouts]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://breagettingfit.com/?p=1178</guid>
		<description><![CDATA[I am proud to report that day 1 of Ish&#8217;s veg journey has been a success!! I&#8217;m working on dinner right now, and can&#8217;t decide between marinated seitan with cold udon noodles and peanut sauce or marinated seitan with cold udon noodles and teriyaki sauce&#8230;quite the problem! I know that I&#8217;ll be serving dinner up [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://breagettingfit.com/wp-content/uploads/2009/05/govegpeapodlarge.jpg"><img class="alignleft size-full wp-image-511" title="govegpeapodlarge" src="http://breagettingfit.com/wp-content/uploads/2009/05/govegpeapodlarge.jpg" alt="" width="158" height="222" /></a>I am proud to report that day 1 of Ish&#8217;s veg journey has been a success!! I&#8217;m working on dinner right now, and can&#8217;t decide between marinated seitan with cold udon noodles and peanut sauce or marinated seitan with cold udon noodles and teriyaki sauce&#8230;quite the problem! I know that I&#8217;ll be serving dinner up with grated carrots, thinly sliced bell pepper and broccoli&#8230;it&#8217;s just deciding which sauce. Right now I&#8217;m leaning toward teriyaki because I&#8217;ve already had a few spoonfuls of <a href="http://www.amazon.com/gp/product/B001GQ3E3C?ie=UTF8&amp;tag=bregetfitadvi-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001GQ3E3C">Peanut Butter &amp; Co.&#8217;s White Chocolate Wonderful</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=bregetfitadvi-20&amp;l=as2&amp;o=1&amp;a=B001GQ3E3C" border="0" alt="" width="1" height="1" /> today (I was craving sweet, and the pumpkin shake I made just wasn&#8217;t quite what I was looking for-thank heavens for PB &amp; Co!). I also have yet to do my workout, so that&#8217;s next on my list. I&#8217;m thinking that I&#8217;ll have about 30 minutes, so I&#8217;ll probably do either an Essentrics DVD or one of my WinsorSlim workouts (I LOVE the gadget that they use). Either way, I will get in a workout before sitting down to watch Top Chef tonight (and yes, I know that the meals they cook are not vegan, but I get some good ideas for flavor combinations&#8230;and for that matter, why hasn&#8217;t someone come out with a vegan cooking show for cable tv?!). Alright&#8230;enough chit chat. I have some seitan to marinate!</p>
<p>I&#8217;m going to list what we&#8217;ve eaten today for those of you who are interested (and so that I can keep a record):</p>
<p><em>Ish: homemade granola with almond milk, curried mango-tempeh salad in a pita, &#8216;refried&#8217; black bean &amp; Daiya burrito, and teriyaki seitan with veggies and udon noodles.<br />
</em></p>
<p><em>Brea: Kashi Go LEAN Crunch! with chocolate almond milk, &#8216;tuna&#8217; sammie on homemade wheat bread with a green salad, white chocolate pb, celery &amp; pb, and teriyaki seitan with veggies and udon noodles.</em></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>It&#8217;s about time</title>
		<link>http://breagettingfit.com/2010/12/06/its-about-time/</link>
		<comments>http://breagettingfit.com/2010/12/06/its-about-time/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 04:09:11 +0000</pubDate>
		<dc:creator>breefawn</dc:creator>
				<category><![CDATA[Barre Workouts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://breagettingfit.com/?p=1175</guid>
		<description><![CDATA[I have a confession. I&#8217;ve been focused so much on getting my diet out of a rut, that my workouts have slid all the way into the background. Sure, I do my isometrics while I watch football, but I cannot remember the last time I actually finished an entire barre workout (or any workout! Not [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://breagettingfit.com/wp-content/uploads/2010/12/ClickHandler.jpg"><img class="alignleft size-medium wp-image-1176" title="ClickHandler" src="http://breagettingfit.com/wp-content/uploads/2010/12/ClickHandler-287x300.jpg" alt="" width="287" height="300" /></a>I have a confession. I&#8217;ve been focused so much on getting my diet out of a rut, that my workouts have slid all the way into the background. Sure, I do my isometrics while I watch football, but I cannot remember the last time I actually finished an entire barre workout (or any workout! Not even Insanity&#8217;s short 20-minute ones!). I am always starting them, and then baby cries, or something boils over, or the laundry beeps. So, starting this week, I&#8217;m issuing myself a 30-day barre challenge. I know that it will be a big commitment&#8230;that&#8217;s why I&#8217;m waiting until Wednesday to start my challenge. I need a few days to prepare. I was thinking of sticking with one workout, but I realized that I love ALL of my barre workouts, and want to be able to pick a 20, 30, 40, or 60 minute workout depending on how much time I have available. I also like the idea of being able to do an &#8216;easier&#8217; workout on the days when my muscles feel like they&#8217;re going to shrivel up because they&#8217;ve just given their all for the 5th or 6th time. Don&#8217;t get me wrong-I love the afterburn that you get from a great barre workout, but I&#8217;m also a realist. I have a 4 month old who takes up a ton of time. I need to be sure that I can still pick him up when I&#8217;m done with my workout! You&#8217;re probably wondering why I picked December-Christmas season-for this challenge. After all, New Year&#8217;s is just a month (less!) away&#8230;. I know myself, and I&#8217;m the first to admit that I&#8217;m a terrible procrastinator. So it&#8217;s now or never (I&#8217;m even putting off starting until Wednesday because Ish will be home to watch Tater for me). Wednesday also marks Ish&#8217;s journey into full-blown veganism. So&#8230;why not meet his 30-day challenge with one of my own?</p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Reading that is good for your brain AND your body</title>
		<link>http://breagettingfit.com/2010/11/07/readingthatisgood/</link>
		<comments>http://breagettingfit.com/2010/11/07/readingthatisgood/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 22:39:15 +0000</pubDate>
		<dc:creator>breefawn</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[EAT THIS]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://breagettingfit.com/?p=1152</guid>
		<description><![CDATA[Have you been looking for a good book? Have you read Skinny Bitch? If you haven&#8217;t, you should. Yeah, they&#8217;re crass (and yes, I&#8217;ve blogged about this before), but the girls have got it right. They provide a no-nonsense viewpoint about all that is good about being veg. I must say that I LOVE this [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Have you been looking for a good book? Have you read <a href="http://www.amazon.com/gp/product/0762424931?ie=UTF8&amp;tag=bregetfitadvi-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0762424931">Skinny Bitch</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=bregetfitadvi-20&amp;l=as2&amp;o=1&amp;a=0762424931" border="0" alt="" width="1" height="1" />? If you haven&#8217;t, you should. Yeah, they&#8217;re crass (and yes, <a href="http://breagettingfit.com/wp-content/uploads/2010/11/51YZ3ohZG+L._SL160_.jpg"><img class="alignleft size-full wp-image-1154" title="51YZ3ohZG+L._SL160_" src="http://breagettingfit.com/wp-content/uploads/2010/11/51YZ3ohZG+L._SL160_.jpg" alt="" width="129" height="160" /></a>I&#8217;ve blogged about this before), but the girls have got it right. They provide a no-nonsense viewpoint about all that is good about being veg. I must say that I LOVE this book. It&#8217;s well researched, well written and a blast to read (even for the second, or third&#8230;okay, fine. Fifth time!!). <a href="http://breagettingfit.com/wp-content/uploads/2010/11/51uJw23z+5L._SL160_.jpg"><img class="alignright size-full wp-image-1153" title="51uJw23z+5L._SL160_" src="http://breagettingfit.com/wp-content/uploads/2010/11/51uJw23z+5L._SL160_.jpg" alt="" width="111" height="160" /></a>Some of the ideas (fruit for breakfast&#8230;not eating until you&#8217;re ravenous) are a little much (especially as a mommy! I have to eat when I can!!), but the overall viewpoint and presentation are wonderful. Yes, they swear, but they also make a good point. So put on your big girl panties and read a copy. Even if you&#8217;ve been vegan for awhile, it&#8217;s always good to be reminded of WHY. In a nutshell, being veg is SO much better for your body, mind and soul! Kim and Rory (the authoresses&#8230;is that even a word?) did a great job, and got quite a few belly laughs from me. So&#8230;have you read it yet? Did it change YOUR life? You are probably wondering what prompted me to pull this out and read it again. Well, I&#8217;ll tell you. I was perusing for good veg cookbooks the other day, and discovered a BRAND SPANKIN&#8217; NEW one! <a href="http://www.amazon.com/gp/product/0762439378?ie=UTF8&amp;tag=bregetfitadvi-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0762439378">Skinny Bitch: Ultimate Everyday Cookbook:</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=bregetfitadvi-20&amp;l=as2&amp;o=1&amp;a=0762439378" border="0" alt="" width="1" height="1" /> I HAVE to say, it looked SUPER yummy, and went on my &#8216;must have&#8217; list, along with Isa&#8217;s new book: <a href="http://www.amazon.com/gp/product/1600940498?ie=UTF8&amp;tag=bregetfitadvi-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1600940498">Appetite for Reduction: 100 Fast and Filling Low-Fat Vegan Recipes</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=bregetfitadvi-20&amp;l=as2&amp;o=1&amp;a=1600940498" border="0" alt="" width="1" height="1" />. All I can say is &#8216;yum!&#8217;</p>
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		<title>2 days done&#8230;</title>
		<link>http://breagettingfit.com/2010/10/05/2-days-done/</link>
		<comments>http://breagettingfit.com/2010/10/05/2-days-done/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 21:02:15 +0000</pubDate>
		<dc:creator>breefawn</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[workout review]]></category>

		<guid isPermaLink="false">http://breagettingfit.com/?p=1132</guid>
		<description><![CDATA[&#8230;58 to go! I have to say that in my very brief experience with Insanity I am absolutely LOVING it. Of course, it&#8217;s sports drills, which I&#8217;ve always had a good time doing. This morning I played basketball (thankfully without the basket or the ball!!), skied, and did some mountain climbers (not what you&#8217;re thinking). [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>&#8230;58 to go! I have to say that in my very brief experience with <a href="http://www.amazon.com/gp/product/B002QZ1RS6?ie=UTF8&amp;tag=bregetfitadvi-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B002QZ1RS6">Insanity</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=bregetfitadvi-20&amp;l=as2&amp;o=1&amp;a=B002QZ1RS6" border="0" alt="" width="1" height="1" /> I am absolutely LOVING it. Of course, it&#8217;s sports drills, which I&#8217;ve always had a good time doing. This morning I played basketball (thankfully without the basket or the ball!!), skied, and did some mountain climbers (not what you&#8217;re thinking). And the best part? The 35 minutes literally FLEW by!! According to my HRM, <a href="http://breagettingfit.com/wp-content/uploads/2010/10/be15ca24e200f88c.jpg"><img class="alignright size-full wp-image-1133" title="be15ca24e200f88c" src="http://breagettingfit.com/wp-content/uploads/2010/10/be15ca24e200f88c.jpg" alt="" width="140" height="105" /></a>in that short time I burned almost 500 calories!! (489 to be precise) Not too shabby for a relatively short workout. I do have to say that I did modify a majority of the moves, because I just cannot do a &#8216;real&#8217; pushup yet. But I am working on it. AND I&#8217;m actually looking forward to tomorrow!! I can&#8217;t remember the last time that I did a cardio circuit and was excited to do more. I wonder what&#8217;s wrong with me? Of course it&#8217;s not a barre workout&#8230;but I am feeling that familiar burn deep in my muscles. My calves are killing me (in a good way). I can&#8217;t say that I&#8217;m super impressed with the workout, but it really made me sweat, which was a GOOD thing. And it was shorter than any of my barre workouts (which right now, thanks to Tater), unless you look at the individual segments-I prefer to get my whole body rather than focus on just one area. So, that being said&#8230;tomorrow is more plyo and cardio. 2 days down, 58 to go!</p>
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		<title>Slightly Insane&#8230;</title>
		<link>http://breagettingfit.com/2010/10/04/slightly-insane/</link>
		<comments>http://breagettingfit.com/2010/10/04/slightly-insane/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 23:08:17 +0000</pubDate>
		<dc:creator>breefawn</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://breagettingfit.com/?p=1129</guid>
		<description><![CDATA[So, everyone knows how much I love my gadgets. But I&#8217;m giving them up for 60 days. I know, I know. You&#8217;re totally SHOCKED. So am I! When a friend offered to let me borrow her Insanity program, I jumped at the chance. Yeah, I&#8217;ve heard that it&#8217;s truly insanely difficult, but what better way [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://breagettingfit.com/wp-content/uploads/2010/10/61jCAvw6TjL._SL160_.jpg"><img class="alignright size-full wp-image-1130" title="61jCAvw6TjL._SL160_" src="http://breagettingfit.com/wp-content/uploads/2010/10/61jCAvw6TjL._SL160_.jpg" alt="" width="160" height="160" /></a>So, everyone knows how much I love my gadgets. But I&#8217;m giving them up for 60 days. I know, I know. You&#8217;re totally SHOCKED. So am I! When a friend offered to let me borrow her <a href="http://www.amazon.com/gp/product/B002QZ1RS6?ie=UTF8&amp;tag=bregetfitadvi-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B002QZ1RS6">Insanity</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=bregetfitadvi-20&amp;l=as2&amp;o=1&amp;a=B002QZ1RS6" border="0" alt="" width="1" height="1" /> program, I jumped at the chance. Yeah, I&#8217;ve heard that it&#8217;s truly insanely difficult, but what better way to get my body back (or rather, to kick-start the process). Yes, I&#8217;ll miss my barre workouts, and my WinsorSlim (which I am totally LOVING, by the way!!), but I think that this will be a good thing. I did my first fit test this morning&#8230;OMW! It completely kicked my butt. I got an AWESOME workout (and had to use my HRM for the first time since I had Tater), and feel like a million bucks. Of course&#8230;it was just the fit test. I&#8217;m sure that the actual workout tomorrow will leave me slightly regretting my decision. BUT, it&#8217;s only 59 more days, right??</p>
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		<title>Feel the burn&#8230;</title>
		<link>http://breagettingfit.com/2010/09/12/feel-the-burn/</link>
		<comments>http://breagettingfit.com/2010/09/12/feel-the-burn/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 03:39:24 +0000</pubDate>
		<dc:creator>breefawn</dc:creator>
				<category><![CDATA[Barre Workouts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[workout review]]></category>

		<guid isPermaLink="false">http://breagettingfit.com/?p=1116</guid>
		<description><![CDATA[Ummm&#8230;yeah. I remember looking forward to that burn that you get from a really intense barre workout&#8230;and getting excited when I could maintain for just a &#8216;few&#8217; more seconds. I think that mommyhood has softened me a bit (and made me crave an insane amount of protein!!), because when I popped in Exhale: Core Fusion [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Ummm&#8230;yeah. I remember looking forward to that burn that you get from a really intense barre workout&#8230;and getting excited when I could maintain for just a &#8216;few&#8217; more seconds. I think that mommyhood has softened me a bit (and made me crave an insane amount of protein!!), because when I popped in <a href="http://www.amazon.com/gp/product/B001AZI236?ie=UTF8&amp;tag=bregetfitadvi-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001AZI236">Exhale: Core Fusion Body Sculpt</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=bregetfitadvi-20&amp;l=as2&amp;o=1&amp;a=B001AZI236" border="0" alt="" width="1" height="1" />, I was&#8230;how should I put this? In EXCRUCIATING pain. <a href="http://breagettingfit.com/wp-content/uploads/2010/09/51ZXXHI-ltL._SL160_.jpg"><img class="alignleft size-full wp-image-1117" title="51ZXXHI-ltL._SL160_" src="http://breagettingfit.com/wp-content/uploads/2010/09/51ZXXHI-ltL._SL160_.jpg" alt="" width="113" height="160" /></a>I think that I completely forgot how hard some of the workouts really are. Normally, I would tell myself to start with a basic <a href="http://www.amazon.com/gp/product/B003TS8LTM?ie=UTF8&amp;tag=bregetfitadvi-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B003TS8LTM">The Bar Method</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=bregetfitadvi-20&amp;l=as2&amp;o=1&amp;a=B003TS8LTM" border="0" alt="" width="1" height="1" /> workout, but that&#8217;s 45 minutes. And let&#8217;s be honest, here: I&#8217;m lucky if I have 5 minutes to shower, let alone 45 minutes to workout while Tater is either contented with his playgym or sleeping. So, I chose Core Fusion because of the 10-minute option. While 10-minute workouts are a WONDERFUL invention for those of us who are too busy to fit in an entire 30-45 minutes, those 10 can be painful, and productive. I do want to clarify that when I say &#8216;painful&#8217; I mean you will get that awesome burn without spending a ton of time. While the Exhale workouts aren&#8217;t my favorite, they do serve their purpose, and will come in handy until Tater gets into a semi-regular nap schedule. Normally, by the time I realize that I had time to workout, he&#8217;s awake and it&#8217;s time to focus on him again (which is blissfully wonderful, and SO worth the extra 30 pounds&#8230;okay, I REALLY need to get back into shape!! Want to join me??). In sum, last week I found that 10 minute workouts are a must for me. I can find 10 minutes in my day, right? This coming week, my goal is to try and get 2 (I know!!) workouts (just 10 minutes at a time) in each day. I figure that if I keep slowly increasing the time, by the time Tater naps for more than a few minutes, I&#8217;ll have my groove back&#8230;.</p>
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		<title>I&#8217;m BACK!</title>
		<link>http://breagettingfit.com/2010/09/01/im-back/</link>
		<comments>http://breagettingfit.com/2010/09/01/im-back/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 18:54:05 +0000</pubDate>
		<dc:creator>breefawn</dc:creator>
				<category><![CDATA[Barre Workouts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[workout review]]></category>

		<guid isPermaLink="false">http://breagettingfit.com/?p=1113</guid>
		<description><![CDATA[I am SO very glad to be back! I am pleased to say that Tater was born on July 29th at 2:00 am! After an excruciating 8 hours of labor (thanks to him being extremely HUGE!), he was born via c-section. I&#8217;ve been recuperating for the last month, and am SO ready to lose this [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://breagettingfit.com/wp-content/uploads/2010/09/41VAjV1d01L._SL160_.jpg"><img class="alignleft size-full wp-image-1112" title="41VAjV1d01L._SL160_" src="http://breagettingfit.com/wp-content/uploads/2010/09/41VAjV1d01L._SL160_.jpg" alt="" width="160" height="160" /></a>I am SO very glad to be back! I am pleased to say that Tater was born on July 29th at 2:00 am! After an excruciating 8 hours of labor (thanks to him being extremely HUGE!), he was born via c-section. I&#8217;ve been recuperating for the last month, and am SO ready to lose this baby weight!! Tater is doing well. He just needs to learn how to sleep at night!! I&#8217;ve decided that if I&#8217;m going to be up at all hours, I need to have a few quick and fun workouts to help jump-start my journey (since I&#8217;m not allowed to run just yet) back into looking FAB. A good friend gave me the <a href="http://www.amazon.com/gp/product/B002HZ4XMC?ie=UTF8&amp;tag=bregetfitadvi-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B002HZ4XMC">Zumba Fitness Total Body Transformation System DVD Set</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=bregetfitadvi-20&amp;l=as2&amp;o=1&amp;a=B002HZ4XMC" border="0" alt="" width="1" height="1" /> and I couldn&#8217;t wait to try it. Y&#8217;all know that I&#8217;m a die-hard barre workout/kettlebell/PINK Fitness girl when it comes to strength and flexibility&#8230;but without running, my cardio is hurting! SO, I was pleasantly surprised when I found that I actually ENJOYED a &#8216;dance&#8217; workout DVD. Huh. I&#8217;ve always abhorred other dance workouts that I&#8217;ve tried (short of Cardio Barre), but this was actually FUN! I can honestly say that I won&#8217;t do it in front of Ish&#8230;but by myself at 2 in the morning, I had a blast! The music made me want to move, the instruction was good (if you try this set, be careful of the cueing and editing&#8230;there are a few moments where they do not match!), and I couldn&#8217;t believe that my 20 minute workout was OVER so quickly. I will admit that I was VERY winded when I was finished, but I really felt that I&#8217;d accomplished something&#8230;now I&#8217;m off to do some Bar Method!!</p>
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