What is Vitamin K? & How to Eat More of It

By Brea |
Does Whole30 Work

So my nurse practitioner called me yesterday. They got my lab results back. Apparently, I’m deficient in Vitamin K. Um, what? How is that even possible!!?? And it got me wondering… what IS vitamin K? And why did they skip vitamins F, G, H, I & J? What is Vitamin K? & How to Eat More…

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How to Stay Active This Winter

By Brea |
How to Stay Active This Winter

This is a sponsored post written by me on behalf of Emergen-C for IZEA. All opinions are 100% mine. HOLY MOLY! Winter in Michigan is in full force!!! If you didn’t know, this past September I moved away from Texas and moved on over to Michigan (Read my letter, Goodbye Texas!) Being from Texas, there…

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