14 Trim Healthy Mama Recipes


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I have had SO many of you ask me for my recipes that I’ve been posting to Instagram, and while some are my own (and I promise I will share my Trim Healthy Mama recipes as soon as they are shareable), many of them are from The Trim Healthy Mama Cookbook, and (not surprisingly) Pinterest.

So, I am going to make life a little easier for all of us and share some recipes to get you started.

thm recipes

trim healthy mama meal plans made simple

Trim Healthy Mama Meal Plan Cheat Sheet

Are you ready to get healthy? Then you need this Trim Healthy Mama Meal Plan Cheat Sheet. Simply enter your best email address below to get it now!

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All Day Sippers

For those of you who have been drooling over my Singing Canary and The Shrinker, you’re going to love having the recipes! Now, these do call for what Trim Healthy Mama terms “special ingredients”:

Trim Healthy Mama Recipes: All Day Sippers

Want my FREE meal plan template? CLICK HERE!

Volcano Mudslide Muffin

This is one of my absolute favorites. It’s super easy to make, and tastes like one of those mudslide cakes from a fancy restaurant. But it’s on plan, and I have no qualms about eating this while I hide out in my closet.

Volcano Mudslide Muffin

  • 1 egg
  • 2 tablespoons golden flax meal
  • 2 tablespoons cocoa powder
  • 4-6 shakes stevia
  • 1 tablespoon coconut oil
  • 1/2 teaspoon aluminum free baking powder
  • 1 tablespoon water

Crack the egg into a mug or ramekin and whisk it well with a fork. Add the golden flax meal, cocoa powder, and stevia extract. Stir to combine. Add your coconut oil and baking powder.

Stir all of the ingredients together and then add the water. Mix to combine.

Microwave for 40 seconds. Your muffin should still be gooey in the center.

Allow to cool for a few minutes and enjoy!

Good Girl Moonshine

If you are addicted to soda, you need to try the Trim Healthy Mama GGMS. It’s spicy, can be fizzy (if you use sparkling water), and you can adjust it to suit your personal palate.

Trim Healthy Mama GGMS

Unstuffed Cabbage Roll Soup

This is one of my favorites for a quick and healthy lunch. Who doesn’t love a good cabbage roll? Find the recipe here.

Unstuffed-Cabbage-Roll-Soup-9-9

Trimmy Pods

The “Trimmy” is the TrimHealthyMama version of Bulletproof Coffee. It’s delicious, creamy, and it’s a Fuel Pull, which means that you can pair your Trimmy with either an S or an E meal-so if you’re too bleary eyed to think about breakfast? Have a Trimmy and think it over. Find the recipe for these time-saving pods here.

bulletproof coffee pods

Trim Healthy Bread

Oh, yes. Did I neglect to mention that you can have bread? Yes, yes you can. And it’s delicious. I love this bread!

trim healthy mama meal plans made simple

Trim Healthy Mama Meal Plan Cheat Sheet

Are you ready to get healthy? Then you need this Trim Healthy Mama Meal Plan Cheat Sheet. Simply enter your best email address below to get it now!

By entering your email above, you are signing up for my mailing list. You will receive your download after confirming your subscription. You may unsubscribe at any time.

trim healthy mama bread

Breakfast Cheesecake

If a recipe has anything to do with cheesecake, I’m all over it. This awesome breakfast cheesecake is my BFF during shark week, along with the cheesecake shake found in The Trim Healthy Mama Cookbook.

breakfast cheesecake

Coconut Wraps

If you aren’t up for making bread, these wraps totally rock. And they’re easy. You’re welcome.

Coconut Wonder Wraps

Egg Roll In A Bowl

Oh, my goodness. This one is near and dear to my heart. I love it. Way more than I should. And you know what? I can enjoy a HUGE bowl (Seriously, y’all. I use the Fiestaware Gusto Bowl.) of this egg roll goodness and not feel a single bit guilty. I love that.

Egg Roll In A Bowl

Philly Cheesesteak Casserole

This brings back memories of late night snacking. Delicious, not so healthy snacking. Thankfully, this casserole is healthy, and on the plan. Plus, I love it over some greens the next day.

Low-Carb-Philly-Cheesesteak-Casserole-Grassfed-Mama-510x765

German Chocolate Shake

I have to have this shake at least a few times a week.

German Chocolate Shake

 Bacon Garlic Green Beans

Y’all. This is one of my favorite sides. My mom used to make amazing green beans with bacon when I was a kid, so this is pure, delicious comfort food.

Bacon Garlic Green Beans

Mint Chip Ice Cream

Yes, you can have ice cream on The Trim Healthy Mama Plan. And I promise you that you will not miss the store bought stuff at all.

Peppermint Chip Ice Cream

Tuscan Garlic Chicken

Y’all. If you’re an Olive Garden Fan, you have to try this recipe. It’s creamy, delicious, and totally date night worthy.

trim healthy mama meal plans made simple

Trim Healthy Mama Meal Plan Cheat Sheet

Are you ready to get healthy? Then you need this Trim Healthy Mama Meal Plan Cheat Sheet. Simply enter your best email address below to get it now!

By entering your email above, you are signing up for my mailing list. You will receive your download after confirming your subscription. You may unsubscribe at any time.

Tuscan Garlic Chicken

I highly recommend that you read both of the Trim Healthy Mama books if you’re wanting to try the plan. If nothing else, you’ll get tons of healthy and delicious recipes.

So. Which ones are you going to try?


  1. Lots of yumminess here. It’s hard to choose which to try first. Thanks for sharing on the #HomeMattersParty . I hope you will join us again next week.