Cold weather is no excuse not to get up and workout, but is a reason to adapt and change your regular workout routines. If you are a bit more adventurous, you may enjoy skiing, ice skating, or just running in the cold as part of a new winter exercise regimen.
Use these winter workouts to give yourself a bit more fun this winter, and still meet your fitness goals.
Roller skating is a great way to burn calories, tone your legs, and build your endurance-and your kids can participate, too! Many rinks host a family night or discount night, as well as supports for children (and adult beginners).[fancy_box id=2]Afraid of getting on skates? Try this [content_upgrade id=8691]15-minute HIIT![/content_upgrade][/fancy_box]
Roller skating will also help to improve your balance, especially if you choose to skate on the quad skates that most rinks have for rent. If you’re feeling very adventurous, consider going out for a Roller Derby league!
There is no reason you have to wait until summer to play basketball. A number of indoor gyms provide good basketball courts, and when this game is played as hard as intended, you can use over 600 calories an hour.
Running on the court can help increase endurance, improve balance and coordination, and gives a great cardio workout. This sport can be done as part of a team, but also practiced alone.
Go to a ski or snowboard rental service and head to the slopes or a good cross country trail right in your own backyard. You could even take your ice skates and head to a rink. Winter is a great time to get out and enjoy the fresh air.
This could involve everything from sledding, to simply running in the snow. Winter backpacking can also be a great adventure that keeps your calories burning. These are all great ways to build strength and endurance in the legs, torso, and more.[fancy_box id=2]Don’t want to hit the rink? Try this [content_upgrade id=8691]15-minute HIIT![/content_upgrade][/fancy_box]
This is considered by many to be a non-traditional workout, but one that provides good cardio exercise and great strength training. It is also good for anyone who wants to test and improve their mental endurance.
Scaling an indoor wall has been shown to dramatically increase heart rate and agility. People who do indoor rock climbing are able to burn as much as 650 calories every hour, and work out the arms, back, legs, and shoulders.
Indoor swimming pools offer the opportunity to experience all the benefits of a full body workout even at the coldest parts of the year. Gyms, community centers, and private services have indoor pools ready to use in the winter.
This is a low-impact exercise that won’t leave you with excessive muscle strain. Swimming also improves breathing, and can lead to a leaner physique.
This exercise program provides an intense workout using simple jumping moves and combines fast movements like jumping jacks, tuck jumps, hopping on one leg, and more. It is designed to improve cardio strength and endurance and will really beef up your leg strength.[fancy_box id=2]You can do Plyometrics at home! Try this [content_upgrade id=8691]15-minute HIIT![/content_upgrade][/fancy_box]
Remember, the human body is able to adapt to challenging workouts quicker than most people realize, so don’t quit when things get hard and keep switching up the moves you do.
Winter is not a time to cut back on your exercises.
Switch up your routines and find which one works the best!
Brooke Chaplan is a freelance writer and blogger. She lives and works out of her home in Los Lunas, New Mexico. She loves the outdoors and spends most her time hiking, biking and gardening. She recommends using a ski rental service like Ski Butlers to save money and make a mountain adventure more convenient.