Benefits of a Vegetarian Pregnancy

Benefits of a Vegetarian Pregnancy

Is it safe to be a vegetarian while you are pregnant? Many mom-to-be ask this. This is because many mothers worry about the effects it might have on the development of their unborn baby and if there are benefits of a vegetarian pregnancy. Benefits of a Vegetarian Pregnancy When a mom-to-be thinks about a vegetarian…

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Best Air Fryer Cookbook

I absolutely love my air fryer! It’s a way to keep enjoying all the delicious deep fried comfort foods I love (like fries) without all the oil. It turns out you can make something other than french fries in your air fryer, though! To discover what other delicious foods I could be “frying”, I hunted…

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Best Gluten-Free Restaurant Options at Walt Disney World

Though gluten-free may be a “trend” for some, for others it is a lifestyle choice or serious allergy. And when you’re at the happiest place on Earth, it should be the last thing you need to worry about. So here’s a bunch of restaurants with allergy-friendly menus or specific gluten-free dishes. As always, make sure…

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Quick Service Vegan Food Options at Walt Disney World

Plant Based Food Guide, Official Disney Website: If you’re looking for the best vegan options in Walt Disney World, look no further! Disney released a “plant-based” guide to help guests find options for them in the park. We are going to highlight the snacks and meals available without a reservation. If it has the green…

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Can A Baby Be ALLERGIC To Breastmilk?

baby allergic to breastmilk

Have you ever wondered, can a baby be allergic to breastmilk? I understand that mothers choose how to feed their children based on their beliefs, and I’ve chosen to breastfeed. I feel that it is the only option for us. It gives Smalls the best possible start (what formula can guarantee that your kid will…

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How To Effectively Be Eating Healthy on a Budget

white bowl of fruit with a cup of milk

It’s January, which means that we (like most everyone else on the planet) are trying hard to eat better… or at least improve our repertoire of go-to meals… The problem is that we’ve also declared January to be a low-spend month…so we need to be as frugal as possible when it comes to groceries. Which…

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Super Easy DIY Sauerkraut

diy sauerkraut recipe

5 ingredients are all you need for this DIY sauerkraut recipe that is the perfect side for any weeknight dinner meal. Easy, and is a healthy and nutritious side dish. You will go crazy for this homemade sauerkraut recipe! Winter is in full swing, which means we’re all loving roasts, soups, and DIY sauerkraut. Yes,…

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How Much Is Too Much Protein?

The million dollar question on everyone's mind: How much is too much protein? Is that even a thing? Apparently, it is and it's critical to your health! #breagettingfit #toomuchprotein #health #healthyliving #metabolism #proteinshakes #burnenergy #calories

Having been vegan, vegetarian, pescatarian, and an omnivore…I have been all over the protein debate. Yes, you need it. Yes, you can totally get enough protein from plants. But lately, I’ve been running into what seems to be the million dollar question: how much protein is too much? How Much Is Too Much Protein? I…

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Why Go Dairy Free?

I’ve been dairy free off and on for the past 10 years. Between going vegan, being told my naturopath that dairy was a no-no for my Hashimoto’s, trying Whole30, and going paleo…there isn’t a whole lot of room for dairy in my life. That’s not to say I don’t enjoy some Ghee or cheese every…

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