If you experience anxiety on any kind of regular basis, you know just how much of an impact it can have on your life.
Feeling nervous and unable to focus isn’t a great way to navigate your day, especially when you have obligations around family and work that won’t give you a break.
Fortunately, you aren’t alone in your struggles.
6 Amazing Ways To Manage Anxiety
Lots of people experience anxiety, and because of this, there’s been quite a bit of research done to find ways to cope.
By equipping yourself with the right tools and knowledge, you’ll be better able to calm your anxious mind when worries arise.
Know Your Triggers
Is it stress caused by family? The pressures of work? Money? Balancing kids, your job, your relationships? When you eat poorly?
It’s essential to identify the triggers that set your heart pounding and your thoughts racing.
Once you know the things that set you off, you can more easily anticipate them, acknowledge them, and begin to calm yourself before your emotions run away from you.
Consider a Mental Health App
From meditation apps like Headspace and Calm to apps geared toward teaching you other ways to cope with your anxiety, like SuperBetter, there’s something out there to help just about any anxiety sufferer.
There are even apps like 7 Cups that can connect you with a trained specialist to speak with.
Find a Way to Clear Your Mind
See what works for you. It might be yoga, meditation, journaling, taking a walk, or something else.
Giving yourself a way to distance yourself from your problems for a short while can be a great way to put things into perspective and reduce your overall stress levels, leaving you in a better mental state to resolve the situation at hand.
Focus on Your Wellbeing
Incorporate self-care into your routine and give yourself the time you need to relax and recharge.
Get enough sleep and nourish your body with healthy, delicious foods.
Unfortunately for some, this may mean avoiding two common anxiety-inducing triggers – caffeine and alcohol.
As hard as it may be to give up some of your most-loved vices, you’ll be in a better position to cope with your anxiety without them.
Connect With a Friend
When you feel like your anxiety is about to get the best of you, it can be incredibly helpful to have an understanding friend to talk to.
Being able to reach out and share what’s weighing you down, and to ask for help when you need it, can make a tremendous impact on your ability to cope with anxiety and stress.
When anxiety strikes, sometimes the best solution can be to exercise.
Working out has been shown to benefit nearly every aspect of our personal health, including our mental health.
Exercise releases endorphins reduce stress and improves your ability to sleep, which can make a significant difference in your ability to cope with your anxiety.
Living with anxiety isn’t enjoyable for anyone. It’s essential to set yourself up to successfully keep your anxiety at bay.
Consider these tips and techniques, and you should be well on your way to calming your anxious mind.
How do you deal with anxiety?
Looking for more self-care information? Check these articles out:
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