Learn all about the Composition and Health Benefits of Almonds. These little nuts pack a huge punch of nutrients that you are going to want to know about. #nuts #almonds #healthbenefits #breagettingfit

Throughout history, almonds have had religious and social significance and been considered lucky in countries like Italy, Sweden, the US, and India. It Italy, wedding guests were given sugar-coated almonds as symbols of good health, fertility, and good fortune. Almonds are rich in nutrients, which means that there are many health benefits of almonds. Composition…

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Don't use a shortage of equipment as an excuse, check out these Exercises You Can Do Indoors With No Equipment instead! Stay in shape and feel great. #exercise #easy #noequipment #simple #athomeworkout #breagettingfit

Some days heading out to the gym is just not in the cards due to your busy schedule, or maybe the weather is just too miserable to leave the house for a jog, not to worry because you can still get a great workout. There are lots of exercises that you can do in the…

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These PB & J protein balls are awesome! They can be made with just 7 ingredients and every bite is purely incredible and loaded with nutrients. #proteinballs #protein #recipe #pb&j #easy #healthy #breagettingfit

You guys! I am so excited to share with you my latest creation of Pb & J Protein Balls! They are simple, gorgeous and finger-licking delicious. You can whip up a batch in a matter of minutes and they will pretty much disappear almost as quickly. It wasn’t very long ago that I would make…

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We have the ultimate list of the Best Waffle Maker for Chaffles! These waffle makers will have you enjoying chaffles in no time. #waffles #chaffles #lowcarb #keto #easy #best #breagettingfit

If you’re on a keto diet, odds are high you know what chaffles are, but in case I’m wrong: the key difference between chaffles and waffles is the primary ingredient, i.e. cheese and eggs (hence ch replacing w). Some recipes include additional ingredients, but the cheese and eggs duo is a constant. Chaffles skyrocketed in…

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Here is the Best Fitness Tracker for a Small Wrist. If you or someone you know is searching for a fitness tracker to fit their small wrist, this is for you. #fitness #health #fitnesstracker #smallwrist #best #breagettingfit

It’s hard to imagine how people kept track of all of the various details connected to their physical fitness before fitness trackers came on the scene. Instead of writing things down, creating charts where you kept track of weight loss or gains, now we have fitness trackers. Trackers come in different sizes and shapes are…

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Your little ones will love the Best Backyard Kiddie Pools For Summer! They are a perfect way for your kiddo to have a blast while splashing the day away. #kiddie #pool #best #summer #toddler #kids #breagettingfit

If you have kids and a backyard, consider getting a backyard kiddie pool this summer. These miniature pools let your kids play outside and cool off without having to leave home. Most of them are big enough to support multiple children, some have cool interactive features, and some even have enough room for you! You…

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Check out The Best Dorm Room Workout Equipment for your stay at school. Just because you are living in the dorm doesn't mean you can't work out. #workout #dorm #collage #school #fit #healthy #breagettingfit

Staying fit with the student lifestyle definitely isn’t easy. You’re usually strict on budget and space, and getting to the gym isn’t always the most convenient option, especially if your campus doesn’t have one! If you want to stay fit, without having to skip on your studies consider looking into some dorm room-friendly workout equipment! …

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Shrove Tuesday Pancake Ideas

While I was in university, I discovered a new tradition, which I quickly adopted. That tradition? Eating pancakes on Shrove Tuesday. You may also know this day as Fat Tuesday (aka Mardis Gras, quite literally in French) or Pancake Day. In my opinion, the best pancakes for Shrove Tuesday are savoury ones, eaten for dinner.…

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Delicious Sirloin Tip steak smothered in a wine sauce is out of this world. Every bite is juicy, full of flavor and leaves a lasting impression. #steak #dinner #easy #redwinesauce #sauce #delicious #breagettingfit

This sirloin tip in wine sauce is elegant, fancy, and perfect for all occasions. When you dig into this juicy steak you will be in food heaven. It’s so delicious it’s hard to believe it was made at home and not a classy restaurant. Drool-Worthy Sirloin Tip in Wine Sauce I have always been a…

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