This incredible Roasted Brussels Sprouts & Asparagus with bacon and pecans is a game-changer! Eating healthy never tasted so good, and you will be impressed with the explosion of flavors you get with each bite. There are plenty of people who are scared to try brussel sprouts, but I wanted to let you know that…

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How to Package Bath Salts | Handmade Bath Salt Packaging Ideas

Bath salts are quick and easy to make at home. The secret to turning simple bath salts into a great looking gift is in the packaging. Attractive packaging will transform even the most basic of bath salts into a much appreciated gift that takes pride of place in the bathroom. How to Package Bath Salts…

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How to Power Walk on a Treadmill

Treadmills are common when it comes to cardiovascular exercise. Jogging or running on this handy exercise tool can both burn extra calories and make the heart rate soar. But power walking on the treadmill can also be effective. This simple, easy form of cardio can add variety to a fitness routine while blasting away unwanted…

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Fun Soap Making Craft Ideas for Kids

Every parent, teacher, and youth group leader knows how challenging it can be to find new fun crafts for kids. Here’s some good clean fun for kids to adults alike: creating melt and pour glycerin soaps with embedded toys, flowers, charms, or any other small objects that will fit into the soap mold. It’s a…

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8 Easy Ways to Keep Your Kids Active When They Can’t Play Outside

We all know how important physical activity is to our kids’ health. And while playing outside is one of the best ways to encourage physical activity in your kids, sometimes heading outside isn’t an option. Whether the cold winter weather is keeping your kids inside or a rainy day has ruined your outdoor plans, sometimes…

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Composition and Health Benefits of Almonds

Learn all about the Composition and Health Benefits of Almonds. These little nuts pack a huge punch of nutrients that you are going to want to know about. #nuts #almonds #healthbenefits #breagettingfit

Throughout history, almonds have had religious and social significance and been considered lucky in countries like Italy, Sweden, the US, and India. It Italy, wedding guests were given sugar-coated almonds as symbols of good health, fertility, and good fortune. Almonds are rich in nutrients, which means that there are many health benefits of almonds. Composition…

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Exercises You Can Do Indoors With No Equipment

Don't use a shortage of equipment as an excuse, check out these Exercises You Can Do Indoors With No Equipment instead! Stay in shape and feel great. #exercise #easy #noequipment #simple #athomeworkout #breagettingfit

Some days heading out to the gym is just not in the cards due to your busy schedule, or maybe the weather is just too miserable to leave the house for a jog, not to worry because you can still get a great workout. There are lots of exercises that you can do in the…

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Incredible PB & J Protein Balls

These PB & J protein balls are awesome! They can be made with just 7 ingredients and every bite is purely incredible and loaded with nutrients. #proteinballs #protein #recipe #pb&j #easy #healthy #breagettingfit

You guys! I am so excited to share with you my latest creation of Pb & J Protein Balls! They are simple, gorgeous and finger-licking delicious. You can whip up a batch in a matter of minutes and they will pretty much disappear almost as quickly. It wasn’t very long ago that I would make…

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The Best Waffle Maker for Chaffles

We have the ultimate list of the Best Waffle Maker for Chaffles! These waffle makers will have you enjoying chaffles in no time. #waffles #chaffles #lowcarb #keto #easy #best #breagettingfit

If you’re on a keto diet, odds are high you know what chaffles are, but in case I’m wrong: the key difference between chaffles and waffles is the primary ingredient, i.e. cheese and eggs (hence ch replacing w). Some recipes include additional ingredients, but the cheese and eggs duo is a constant. Chaffles skyrocketed in…

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Best Fitness Tracker for a Small Wrist

Here is the Best Fitness Tracker for a Small Wrist. If you or someone you know is searching for a fitness tracker to fit their small wrist, this is for you. #fitness #health #fitnesstracker #smallwrist #best #breagettingfit

It’s hard to imagine how people kept track of all of the various details connected to their physical fitness before fitness trackers came on the scene. Instead of writing things down, creating charts where you kept track of weight loss or gains, now we have fitness trackers. Trackers come in different sizes and shapes are…

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