Don’t let the two words “bone broth” throw you for a loop. There are so many amazing Bone Broth Benefits that can actually help you in your daily quest for healthy living.
I’m 100% serious, Y’all.
And wanna know another little secret? Bone broth is actually something that you should eat (or drink) all. year. long.
Once winter and the cold weather rolls around, the words “bone broth” start to become popular in everyone’s vocabulary like clockwork. But, the truth is – bone broth health benefits are so incredible that you need to be sipping and enjoying that warm goodness more than just a few times a month!
Learn all the health benefits of bone broth today, and consider using it in your meals or sip on it to warm up from a chilly day or to fuel your body with nutrients.
Bone Broth Benefits To Fuel Your Body
Before talking about how great bone broth is, it’s important to understand that it tastes really good as well. (Seriously, even the boys like it and don’t put up a fuss!) What other food out there offers awesome health benefits with each and every sip?
More Ways to Fuel Your Body
Bone broth is packed full of nutrients
And I’m not just talking about a few. While it’s not possible for me to put an exact number down on this one…let’s just say that your body will love you. Bone broth has iron, vitamins, and zinc that you’ll get to reap the rewards from when consumed. Talk about a warm and delicious way to up your health a bit, right?
Drinking bone broth may help your bones heal too
Wait, what? Drinking bone broth from cows or chickens may actually then help your own bones as well? Absolutely. Think of it like magic…the goodness from their bones are then transferred to your bones. Ta-da, magic!
Bone broth has collagen in it, which then goes into your body once consumed. There have been studies that have shown that drinking bone broth can then help to restore joints and bones slowly over time possibly.
You better believe that I’ll give the bone broth a chance to repair my old lady bones and joints. Much simpler and less painful than steroid shots or any other options!
Bone broth can be a great way to get extra protein into your diet
Even if you aren’t a meat eater, bone broth still may be something that you’re interested in. And the good news? Every little sip of broth that you take is fueling your body with much-needed proteins to help it function and be fully optimized at its best.
Is Bone Broth the next fountain of youth?
I bet that caught your attention, didn’t it? And again, while I’m not a doctor and I don’t have anywhere near all the answers, I think it’s important to say that bone broth *maybe, might could potentially* help give your face and skin a younger appearance. (Studies are still torn on this, but it’s still an interesting potential benefit to bring up!)
And honestly? Who wouldn’t want to try that? The appearance of looking younger can be in part to again, the collagen (I feel like we should send it flowers or something) that is found in the bone broth.
How do you even eat bone broth?
Great question. The most simple and common method is to make a killer soup out of it. Bone broth is an amazing base for any type of soup that you can think of. Many swear by the bone soup benefits, and keep it on hand and use in replace of any stock in recipes they cook.
Adding some bone broth to a hearty veggie soup not only gives the benefits of bone broth, but also of all the vegetables as well.
Some people also like to freeze it and then use it intermittently throughout the year.
The bottom line is…think about giving bone broth a try! There are some great benefits of bone broth that you may find that you love and didn’t know you were missing from your healthy living lifestyle.
And at a minimum, you’ll be giving your body some delicious nutrients to keep it chugging down the track.
Where to Buy Bone Broth
If you don’t want to make your own, that is totally understandable. I love the Kettle & Fish brand, I find it is quality that gives you those much-wanted nutrients and vitamins.
See my bone broth fast experience as well!
Did you know these bone broth benefits?