If you are a new mom of twins or if you have two little ones who are close in age, you may spend most of your time at home with them. While you are enjoying the quality bonding time, let’s face it — you could probably use some fresh air. If you would love to…

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Treadmills are common when it comes to cardiovascular exercise. Jogging or running on this handy exercise tool can both burn extra calories and make the heart rate soar. But power walking on the treadmill can also be effective. This simple, easy form of cardio can add variety to a fitness routine while blasting away unwanted…

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We all know how important physical activity is to our kids’ health. And while playing outside is one of the best ways to encourage physical activity in your kids, sometimes heading outside isn’t an option. Whether the cold winter weather is keeping your kids inside or a rainy day has ruined your outdoor plans, sometimes…

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When it comes to the differences between black tea vs green tea, do you know the key differences between the two? Tea is actually one of the most popular beverages in the world. It’s been consumed for many years by many different types of people.   Studies have shown that tea can offer many health…

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Are you ready to stop being tired all the time and want to wake up rested instead? How many mornings do you wake up and realize that you’re still not feeling as though you’re rested enough to get out of bed? If this is your “norm”, what you’re doing just isn’t working for you. The…

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Let’s face it. It’s tough right now. And now, more than ever, it’s time to realize the importance of taking a mental break. The truth of the matter is, our daily lives have taken a turn where simple everyday tasks have become quite stressful. And for those people who don’t deal with stress and anxiety…

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Getting outside and moving your body is a great way to get a great workout and mental destresser as well. The truth of the matter is that outdoor time can be beneficial in so many different ways. If you’re ready to hop out the front door and check out simple outdoor activities that are fun…

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Can You Really Drink Collagen? - Wondering if you can drink collagen? You'll be amazed at what options you have! This simple addition can make a big impact on your body and health! #healthy #drink #collagen #breagettingfit

If you’re wondering whether or not you can drink collagen, you might just be surprised by the answer. But to fully understand the question, let’s dive in and talk about the options that you have when it comes to adding collagen into your daily diet. I know what you’re thinking because honestly, I’ve thought it…

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Grass Fed Beef Benefits You Need to Know - Did you know that there are grass fed beef benefits compared to other types of beef? Take the time to educate yourself here! #grassfed #benefits #healthy #health #breagettingfit

If you’re consuming beef, there are definitely grass fed beef benefits that you need to know. Get ready to be educated on why grass fed beef offers better long-term benefits for you and your body.  The next time you head to the store to buy a beef product, ask yourself if you know the back…

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5 Morning Workouts to Jumpstart Your Day - Are you looking for some simple Morning Workouts to Jumpstart Your Day? You aren't going to want to miss these great ideas! #workout #easy #jumpstart #breagettingfit

Are you looking for a super simple way to jumpstart your day easily? Morning workouts can be a great way to get motivated and have fun. Not too mention, they’re perfect for stimulating the heart rate and giving you energy for the rest of the day. If you’re looking for some great recommendations for easy…

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