Pregnancy and Breastfeeding

Are you expecting a baby or nursing and want to be more fit? Learn how to live a fit and healthy life even during pregnancy and breastfeeding.

If you’re pregnant it’s important to stay healthy and fit throughout your pregnancy so that you deliver a healthy baby. When choosing a prenatal exercise routine it has to be something safe for you and baby. Health and nutrition is also important so your baby can be adequately fed.

Breastfeeding is almost as important as pregnancy when it comes to nutrition. Everything you eat the baby does too! Breastfeeding is also your baby’s first nutrition so it’s great if you are able to do it successfully.

6 Surprising Early Pregnancy Symptoms

6 Surprising Early Pregnancy Symptoms

I am not pregnant. Just to get that out of the way. You’re probably aware of all the most well-known pregnancy symptoms. However, there are several common but little-known early pregnancy symptoms you should also look for. Here are six strange, but surprisingly common, symptoms that might occur during pregnancy. Vivid Dreams If you start …

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mommy's little foodie Week 13: back on the boob

Mommy’s Little Foodie: Week 13, He’s Constipated, So It’s Back On The Boob

Well…it’s back on the boob…at least until we get Smalls pooping again. Poor little man is just miserable, and I can’t stand to see him hurt. Since the ‘p’ foods didn’t get things moving, we’re officially kicking solids until he (pardon the pun) makes some solids. Now, I realize that pooping every 4-5 days is considered …

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