Stay Active During The Holidays | Activity During Holidays | Work Out Over Holidays | Staying Active Even When You Don't Want To | #holidays #workingout #stayactive #breagettingfit

Know that the holidays are coming up, it’s important to talk about ways to stay active during the holiday months. It’s so tempting to break down and eat everything in sight, but is that really what’s best for ourselves and our family? I get it, I totally do. The holidays are a rough time for…

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how to wake up energized

If you’re looking for some super simple tips for waking up happy, you may find great success with these ideas! With the morning being the first thing that can set the tone for the entire day, you want to do your best to start it in a mentally positive way. Mornings can be rough. It’s…

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Let me share how to keep your body in good shape! You only get one body in your life which is one of many reasons that you should be looking after it. There is more than one way to look after your body, and you can probably think of a few off of the top…

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ways to pamper yourself

Taking the time to pamper yourself is key! How can you expect to run at full speed all the time if you don’t ever give yourself a break? I’m a huge believer in “loving” me. I like to take some time about once or twice a month, and just chill. Do what I want to…

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Summer Care Tips

Being a busy family doesn’t mean that you have to not take care of you and your crew! These summer self-care tips are simple and easy to do!As a busy momma of two boys (and an active husband), sometimes I tend to overlook ALL the things that parenting really takes. And while I know that…

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How to Find Motivation

Learn how to find motivation when you feel like you have none? If you find that you’re doubting everything going on, rest easy knowing it’s still possible to find motivation when it’s gone. These simple tips can help you find that burst of sudden positivity that you’ve been seeking! First off, I feel your pain.…

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diy face wash

Last week I talked about my skin issues…and I’ve received so many emails from y’all. I’m touched. One of the questions that keep coming up: what do I use to wash my face. I prefer to use natural ingredients on my skin and that’s why I created this super easy DIY face wash with essential oils. I…

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managing anxiety

Finding ways to help with anxiety management doesn’t have to be hard. With these amazing and simple tips, you may feel more calm and relaxed than you ever thought possible. I’m one of those people that tend to get caught up in my own head…I’ll think of something, and then suddenly, it consumes me. And I…

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effects of stress

Stress is an inescapable part of life. Balancing your relationships, your finances, and your career can be tough, and at times, can feel seemingly impossible. In those moments, it can be easy for stress to quickly overwhelm us. Learn the symptoms of too much stress, and see the toll it takes on your body.  Dealing…

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mental health

I don’t know about you, but the start of a new year always makes me introspective. When I evaluate the previous year and set goals for the coming year. You could say I tend to analyze what things (physical or not) I need to be done with and what things I need to make room…

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