How to Find Motivation

Learn how to find motivation when you feel like you have none? If you find that you’re doubting everything going on, rest easy knowing it’s still possible to find motivation when it’s gone. These simple tips can help you find that burst of sudden positivity that you’ve been seeking! First off, I feel your pain.…

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I know that I’m not alone in feeling like life is crazy. Between work and family, there’s barely any time left. Or is there? I’ve been trying hard to incorporate easy morning workout ideas into my routine each morning, and I’ve found that it helps to fit it in first thing. Before obligations take over,…

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Motivate yourself with essential oils | Essential Oils | Oils For Motivation | Use Oils To Motivate Yourself #essentialoils #diffuser #motivation #oils #healthy #health #breagettingfit

I don’t know about you, but sometimes I’m just plain tired! We all spend so much time on the go that eventually we crash and burn. As the daily stressors catch up to us, we find ourselves unmotivated and usually at the worst time. I have found diffusing these essential oil blends for motivation, really helps…

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How to Exercise in the Morning - Morning workout ideas

I’m going to let you in on a little secret. I’m not a morning person. Like not even a little bit. My kids know to not wake me up before 7:00 a.m. because before then they refer to me as “mean mommy.” And while I despise waking up before the sun is up, I also…

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Your New Year's Resolution Don't Work (& How You Can Change That)

It’s that time of year again-we’re all gearing up for the New Year…making the same New Year’s resolution, setting the same goals, sketching out the same awesome plans. At least, I know that I am. And I’m pretty sure that if you’re reading this, you’re probably thinking about your New Year’s resolution. Or a few of them.…

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Thinking about using an activity tracker? Find out how to make it work for YOU AND enter to win a Fitbit Charge HR!

I am so excited to welcome Sarah from Sunshine and Mint! Fitness trackers are all the rage these days, right? I mean, even phones track your steps for you now. If you’ve been on the fence about getting a fitness tracker, I’m here to help you figure out how to make one work for your…

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YES

It’s Monday. It’s January. And it’s that time of year again. You KNOW what I’m talking about, don’t you? You sat down and made a list of everything you were join to accomplish this year. I used to do this. In fact, last year I did. Want to know how many “New Years” resolutions I kept? NONE.…

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