Daily Habits for Winter Wellness

This is a sponsored post written by me on behalf of Emergen-C for IZEA. All opinions are 100% mine. It’s inevitable. The cold is here and it’s here to STAY! WHY ME?!? As you can tell I’m not adjusting very well to the weather but there has to be a way to beat the cold. I KNOW there is. I need to create daily habits for winter wellness.

Daily Habits for Winter Wellness

So I started to track back and really think, what helps me beat the cold every year? Obviously, Texas doesn’t get as cold as Michigan but it should still apply!

Then, I figured it out!

Here are 3 daily habits for Winter Wellness!

Daily Habits for Winter Wellness


With the cold weather here in full force, I want to do EVERYTHINGA I can to keep my immune system up! The only way you can make this happen is by supporting your system and being consistent with it. It doesn’t work if you pop a vitamin once a week or every other month. By being consistent and staying on schedule, you can help support your immune system throughout the season.

beat the cold with supplements Daily Habits for Winter Wellness

Another way I support my immune system is by taking my daily vitamin WITH Emergen-C® Gummies! This supplement gummy helps fill and support my body with 500mg of Vitamin C per serving*. It’s easy for on the go moms AND is available in a medley of Orange, Raspberry and Tangerine. Try it for yourself!

It’s a necessary part of my health routine EVERY DAY! You should pick some up on your next Target run!

beat the cold Daily Habits for Winter Wellness

Cover Your Head

I LOVE to knit and it makes the winter bearable when I get to make my kiddos cute hats and scarves to keep them warm. I find some cute patterns every year and just knit away with different color wool to keep everyone’s heads warm!

Can you imagine the baby with a wool hat on?


Stay Active

Yes, I know it’s hard but it seriously is one of the best ways to beat the cold!

On Saturdays, we love to have family outings and since it is getting colder we’ve had to start looking for things to do indoors and the kids have been begging to go to the museum. It worked out great because the museum is huge and I’m running after my kids which means I’m definitely feeling the sweat coming on. (Reminder: Take  Emergen-C Energy +! )

beat the cold Daily Habits for Winter Wellness

Something I’ve been dying to do since moving to Michigan is ice skating! It’s so much fun to go with the fam, watching people fall on their butts AND stay active. One of my go-to’s is roller skating ( you know this about me! HAHA). Gosh, nothing beats going down to the rink and skating some laps!

It’s a Win-Win-Win!

No matter how cold it is, there are ways to beat the winter. All you have to do is get your favorite things to do, get creative and do it!

What are your daily habits for winter wellness?”

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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