Stress is an inescapable part of life. Balancing your relationships, your finances, and your career can be tough, and at times, can feel seemingly impossible.
In those moments, it can be easy for stress to quickly overwhelm us. Learn the symptoms of too much stress, and see the toll it takes on your body.
Without effective ways to cope – and sometimes, even despite them – you may find yourself struggling under the weight of too much stress.
You might ask the question, how much stress is too much stress? Or what are the effects of stress on my body?
While everyone’s level of tolerance for stress is a little bit different, there are a few key signs that can indicate you’re under more stress than you can handle while maintaining your health.
Red Flag Symptoms of Too Much Stress
You’re Having Trouble Sleeping.
When you’re feeling stressed, it can be impossible to quiet your mind and get some rest.
If you find yourself lying awake at night, tossing and turning, stress may be to blame.
Try to address the cause of your stress or find ways to cope so you can at least get a good night’s sleep – otherwise, you’ll find yourself in an even worse position to manage your stress the following day, when you wake up exhausted.
You Have Less Patience.
Notice yourself getting short with friends and family more often than usual?
It may be time to step back and evaluate your stress levels. When you’re under a lot of pressure, it can be easy to take it out on the people around you.
Don’t run the risk of damaging your relationships with your loved ones. Instead, find a way to reduce your stress levels ASAP.
Your Appetite Changes Dramatically.
A big shift in your appetite can be an indicator that you’re under too much stress.
Some people may experience an increase in appetite and find themselves insatiably hungry.
Others can lose their appetite entirely and struggle to find the motivation to finish a meal.
Pay attention to your eating habits and see if they give you any indication of your stress levels. Tips for how to stop stress eating.
You’re Constantly Sick.
When you’re stressed out and run-down, your immune system takes a serious toll, leaving you more susceptible than usual to the germs you encounter.
If you’ve got a cold that you just can’t shake, or you notice you’re getting sick more frequently, you may be able to attribute that to stress.
Finding healthy ways to cope with the things that are weighing you down will not only help your mental health but your physical health, too.
Everyone handles stress a little bit differently, so it’s important to consider the ways it impacts you personally and understand when you’ve crossed your threshold for the amount of stress you can tolerate.
You Can’t Concentrate.
Having trouble focusing can be a big red flag that you’re under too much stress.
When you’re feeling the pressure a little too much, it can be difficult to pin down your thoughts or keep them in line.
Instead, you might find your mind wandering.
Alternately, you might find your mind constantly returning to the things that are stressing you out.
Sound familiar? If so try to work on letting of the stress. Decompress with my DIY anti-stress bombs at the end of the night for a warm relaxing bath.
How do you know you’re too stressed for your own good?