Why You Should Know Your BMR (Basal Metabolic Rate)

how to find your BMR

Basal Metabolic Rate.. what is it? Is this something we should know? Let me share how to find your BMR! Hey, there. I recently had a rather…ummmm…frustrating revelation. I stopped losing weight, and for a gal who gained 50+ pounds per baby, well, that’s not good. So I did some soul searching and discovered that…

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