5 Ways to Improve Digestion Naturally

By Brea |
improve digestion naturally

Digestive trouble is something that I’m sadly quite familiar with. When I was in the throes of my hypothyroid symptoms, I wasn’t moving a whole lot…which meant that everything (and I mean everything) slowed down. As I worked with doctors, my exhaustion lifted a bit, but my digestion didn’t get any better…until I made the transition…

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8 Simple Ways to Improve Digestion

By Brea |
improve digestion

I’ve been dealing with an upset tummy (and an upset digestive tract) for the past week. Maybe it’s stress, maybe it’s something I ate…whatever it is, it’s definitely not my idea of fun. Sadly, digestive orders aren’t at all uncommon and include irritable bowel syndrome (IBS), bloating, constipation, diarrhea, heartburn, and gas. YUCK. If you’re like me,…

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