Why Probiotics Are Important to Your Gut Health


A few years ago, probiotics were not something most people knew much, if anything, about. Now? From food packaging to commercials, probiotics are coming at you from every direction. But what exactly is a probiotic and do you really need one? All disease begins in the gut.” – Hippocrates, Ancient Greek Physician Why You Need…

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How To Choose The Right Multivitamin For You


So, you may have noticed that I stopped posting my weekly workouts a few weeks ago…and as embarrassed as I am to admit this, I completely fell off the healthy wagon in a big way. I wasn’t able to go to Derby, and I got a new job, which was full time…and I wasn’t terribly…

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