Posts Tagged ‘fitness’
Tracy Anderson’s Beginner Method Workout Review
I’m pretty freaking proud of myself. I’ve been exercising 5 days a week for three whole weeks. I know, I know. I run a “getting fit” blog. This shouldn’t be news, but it is! So is my Tracy Anderson’s Beginner Method Workout Review. I feel like a new person. I am sleeping better, I have…
Read MoreEasy Morning Workout Ideas
I know that I’m not alone in feeling like life is crazy. Between work and family, there’s barely any time left. Or is there? I’ve been trying hard to incorporate easy morning workout ideas into my routine each morning, and I’ve found that it helps to fit it in first thing. Before obligations take over,…
Read MoreEco-Friendly Workout Tips
It’s spring. FINALLY. I know I’m a couple of weeks late but spring decided to just grace us with its presence! I know that for a lot of you, you’re still not quite ready to get outside, but let’s face it. It’s time. It’s gorgeous here, and I’ve been working hard to make more of my fitness…
Read MoreFit Mom Essentials for 2018
This post is sponsored by BODYARMOR and the Mom It Forward Influencer Network. All opinions included are my own. Can you believe it’s 2018 already? I know. I’m still writing 2017 on my shopping lists. Yes, I date my shopping lists. That means its time to share my fit mom essentials for the year. Fit Mom…
Read MoreFitness Research That May Surprise You
For several decades now, there has been a growing focus on fitness. However, there are some opinions that have changed along the way. Of course there is no denying that a healthy diet and plenty of exercise are vital to fitness, but that seems to be all that can be agreed upon with fitness “gurus” of…
Read More3 Simple Steps To Improve Your Health
It’s June already. How did that happen?! Well, I mean, I know how it happened…but it feels like these past few months have just flown by in a whirl, don’t you think? Looking back, I haven’t been as laser focused on my health as I’d like to be. Yes, last month I joined a 6 week…
Read More28 Creative Workout Ideas For Busy People
When you realize that you are going to be time-poor for the next few weeks, you have to get creative, not just with meal planning, but workouts as well. While I’m going to make a commitment to get to at least 3 6:30 a.m. Crossfit workouts as possible, the first few weeks will likely find…
Read MoreWorking Out: Week 36 {A full week of crossfit workouts}
I hate missing crossfit workouts! But this week (and next) I didn’t (and won’t) have a choice. Crazy, I know, but when your kid is puking, you don’t expose everyone. Instead, you keep him home and pull up RoadWOD to help you get your workout in. Thankfully, I was able to get my workout in…
Read MoreThe Fitness Gear You Need In Your Home Gym
[fancy_box id=6][content_upgrade id=10187]Download My Brand New e-guide, 10 Steps To A Leaner, Healthier You and get a jump start on your fitness journey.[/content_upgrade][/fancy_box] You may recall that I recently joined a gym because I just was not using my home gym (a.k.a. my dining room) anymore. But there’s a bit more to the story. Yes, I…
Read MoreStop Making Excuses. How to Start Getting Healthy NOW.
Don’t you wish you had affordable short-cuts to make healthy living easier? Are you tired of trying to make a Whole Foods lifestyle work on a Trader Joe’s budget? I get it. You want the best for your family. You want to raise healthy kids, have strong immune systems, be more fit and energetic, and…
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