Posts Tagged ‘habits’
Tips to Help You Stop Stress Eating
Someone very wise told me that I had to stop stress eating. So I thought about it…. And I went back through my food/exercise log. I spent a lot of time thinking about this. Stress eating is a real thing, not an excuse. Some people drink a beer when they’re stressed out…I eat..maybe you’re guilty of stress…
Read MoreHealthy Habits Everyone Should Do
Being a mom of two boys, a wife, an entrepreneur…I get a little stressed out sometimes. Okay, more like on the daily. But yesterday, I found myself saying no more. I’m tired of having panic attacks. I’m tired of the anxiety. I’m just tired. I need healthy habits in my life. Healthy Habits Everyone Should…
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