Tips to Help You Stop Stress Eating

Tips to Help You Stop Stress Eating - ideas to stop emotional eating

Someone very wise told me that I had to stop stress eating. So I thought about it…. And I went back through my food/exercise log. I spent a lot of time thinking about this. Stress eating is a real thing, not an excuse. Some people drink a beer when they’re stressed out…I eat..maybe you’re guilty of stress…

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Healthy Habits Everyone Should Do

Being a mom of two boys, a wife, an entrepreneur…I get a little stressed out sometimes.  Okay, more like on the daily. But yesterday, I found myself saying no more.  I’m tired of having panic attacks. I’m tired of the anxiety. I’m just tired. I need healthy habits in my life. Healthy Habits Everyone Should…

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