How To Heal Fractures With Yoga

By Brea |
How To Heal Fractures With Yoga

Breaking a bone can be very challenging since it usually limits our movements and the amount of activity we can take. We should rest and let our bones heal by themselves…but you and I both know that is easier said than done. How To Heal Fractures With Yoga When I broke my leg, I needed…

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How I Helped My Hypothyroid Symptoms With A Paleo Diet

By Brea |
HASHIMOTOS THYROIDITIS

*deep breath* This post has been a long time coming. While I started this blog as a journey to chronicle my health and hypothyroid symptoms, I’ve found that changing my fuel (read: food) helped to increase my athletic abilities. I started by transitioning to pescatarian, then vegetarian, and finally vegan. How I Helped My Hypothyroid…

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