beginner method workout review

I’m pretty freaking proud of myself. I’ve been exercising 5 days a week for three whole weeks. I know, I know. I run a “getting fit” blog. This shouldn’t be news, but it is! So is my Tracy Anderson’s Beginner Method Workout Review. I feel like a new person. I am sleeping better, I have…

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Awesome leg day roller derby strength training workout

Y’all may remember that I try to play roller derby. I’m still what’s considered fresh meat, which means I haven’t been drafted to a team. To do that, I need to master crossovers (something I’ve been struggling with for awhile) and increase my lower body and ankle strength. So I need a roller derby strength training…

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28 Creative Workout Ideas

When you realize that you are going to be time-poor for the next few weeks, you have to get creative, not just with meal planning, but workouts as well. While I’m going to make a commitment to get to at least 3 6:30 a.m. Crossfit workouts as possible, the first few weeks will likely find…

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The Fitness Gear You Need In Your Home Gym

[fancy_box id=6][content_upgrade id=10187]Download My Brand New e-guide, 10 Steps To A Leaner, Healthier You and get a jump start on your fitness journey.[/content_upgrade][/fancy_box] You may recall that I recently joined a gym because I just was not using my home gym (a.k.a. my dining room) anymore. But there’s a bit more to the story. Yes, I…

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Try This Tracy Anderson Freebie Workout

Hi, y’all! So. I wasn’t sure what I was going to share today. Maybe my poor planning (i.e. lack of sleep because I was finishing a good book), or the fact that my house smells ah-mazing (vanilla in a ramekin at 350 degrees for 15-20 minutes. YUM. AND zero calories.)…but then…I checked my email, and…

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