Why Am I Bloated All The Time?

Happy New Year, y’all! New Years Day has always been my most favorite day of the year…and not just because I get to have mimosas and not feel guilty. It’s the day that I don’t mind getting up early because I “get” to have champagne before coffee. Unfortunately lately I’ve been feeling bloated all the time. …

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8 Simple Ways to Improve Digestion

improve digestion

I’ve been dealing with an upset tummy (and an upset digestive tract) for the past week. Maybe it’s stress, maybe it’s something I ate…whatever it is, it’s definitely not my idea of fun. Sadly, digestive orders aren’t at all uncommon and include¬†irritable bowel syndrome (IBS), bloating, constipation, diarrhea, heartburn, and¬†gas. YUCK. If you’re like me,…

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