Why Am I Bloated All The Time?

By Brea |

Happy New Year, y’all! New Years Day has always been my most favorite day of the year…and not just because I get to have mimosas and not feel guilty. It’s the day that I don’t mind getting up early because I “get” to have champagne before coffee. Unfortunately lately I’ve been feeling bloated all the time. …

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8 Simple Ways to Improve Digestion

By Brea |
improve digestion

I’ve been dealing with an upset tummy (and an upset digestive tract) for the past week. Maybe it’s stress, maybe it’s something I ate…whatever it is, it’s definitely not my idea of fun. Sadly, digestive orders aren’t at all uncommon and include irritable bowel syndrome (IBS), bloating, constipation, diarrhea, heartburn, and gas. YUCK. If you’re like me,…

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