Posts Tagged ‘lose weight’
Tips for Losing Weight
Let’s get real for a minute, friend. I originally started this blog as a way to track my weight loss journey because I wanted to be a mom, but I wanted to be a healthy mom (at least I tried, right?). I wanted to help share tips for losing weight on what I found that…
Read MoreWeight Loss Misconceptions
Raise your hand if you have a weight loss guru on your Facebook feed? You know what I’m talking about…that mom or friend who friended you so they could talk all about how amazing this nutritional cleansing is, or this new Beachbody workout…the one spreading weight loss misconceptions around like the flu. Weight Loss Misconceptions I…
Read MoreHealthy Snacks for Weight Loss
My kids eat all.the.freaking.time. I’m not exaggerating. On non-school days we are talking breakfast, second breakfast, third breakfast, snack, lunch, second lunch, snack, dinner, second dinner, third dinner, and midnight-raid-the-fridge. They don’t need healthy snacks for weight loss because they’re clearly still growing. Healthy Snacks for Weight Loss It’s insane. And they’re not even teenagers…
Read MoreWhy Is It So Hard To Lose Fat?
Fat – You’re either trying to get rid of or working really hard to stop it coming back. Why is it so hard to lose fat? Why does it have to be so stubborn? And why does it sometimes stick on your thighs and then sometimes stick on your tummy? Why Is It So Hard…
Read More7 Sneaky Ways to Lose Weight Easily
Most of us (I’m including myself in this) would like to lose a bit of weight, increase energy, and feel healthier. We think that we’ll make a change, and things will get better…but it’s not always as easy as it sounds. Life gets in the way. You get busy. You get tired. And when you get…
Read MoreYou Should Never Use Weight Loss Rewards
How do you celebrate your weight loss goals? For me, I realized (as I was sitting down to drinks with my wonderful husband to celebrate my 15 pound loss over this past month) that I always always celebrate with food. And usually “cheat” foods. You Should Never Use Weight Loss Rewards While this isn’t the worst thing…
Read MoreTrim Healthy Mama Meal Plan Cheat Sheet
Let’s get one thing straight: the Trim Healthy Mama meal plan is not a diet. It’s a total overhaul of your relationship with food…and I am loving it. But, when you’re just starting out, the “rules” can be daunting. Really daunting. Add to that the use of stevia and many people run in the other direction.…
Read MoreWhy You Might Need A Weight Loss Program
This is a sponsored post. All opinions are my own. Over the course of my weight loss journey (just since starting this blog, in fact), I’ve lost more than 120 pounds (not all at once, mind you), and the first two times I ventured into a weight loss I actually used a few different weight loss…
Read More9 Filling Foods To Help You Slim Down
I’ve been asked to become a Salata Blog Ambassador to share healthy tips with you. In fact, they sponsored this post and provided me with some nutrition facts. That said, all my opinions I share on this site (including in this article) are my own. So. You want to lose weight. But you’re Just.So.Hungry. But what…
Read MoreWhy You Should Know Your BMR (Basal Metabolic Rate)
Basal Metabolic Rate.. what is it? Is this something we should know? Let me share how to find your BMR! Hey, there. I recently had a rather…ummmm…frustrating revelation. I stopped losing weight, and for a gal who gained 50+ pounds per baby, well, that’s not good. So I did some soul searching and discovered that…
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