Posts Tagged ‘Lower Body Workout’
Why You Need A Squat Workout Routine
There is no doubt that squats are one of the most effective exercises to build up the muscles in your legs. What you may not know is that they also build up strength throughout your entire body. Squats succeed in working all of the largest muscles in your body – your hamstrings, glutes, and quads.…
Read MoreFull Body Roller Derby Workout
Y’all may remember that I {try to} play roller derby. I’m still what they call ‘fresh meat’, though. That means I need to up my game-both on skates and in the kitchen and that I need a great roller derby workout. Full Body Roller Derby Workout I am finally able to get back on skates…
Read MoreTracy Anderson Boot Camp Workout Review
As you may remember, I’m a big fan of Tracy Anderson’s workouts. That’s why I made this Tracy Anderson Boot Camp Workout Review This new program is definitely up there with my favorites. Tracy Anderson Boot Camp Workout Review Let’s start from the top, shall we? Tracy has been releasing a number of “shortened” workouts…
Read MoreQuick Barre Workouts You Can FINISH In 15 Minutes (OR LESS!)
I’m a mom, entrepreneur, and wife. Which means that I’m busy ALL.THE.TIME. But, having gained a ton fair bit of baby weight, I need to fit workouts into my day. I’m the kind of gal who would much rather spend her time doing other things since my boys are underfoot if I attempt to exercise…
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