The Top 5 Vitamins For Building Muscle

The Top 5 Vitamins For Building Muscle

Building muscle tissue wholly relies on the production of adenosine triphosphate (ATP). ATP is the high energy molecule that muscle cells utilize during their contractions. The body uses carbohydrates in the form of glucose to fuel ATP synthesis in the skeletal muscles. How can vitamins help and what are the top 5 vitamins for building…

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