Healthy Habits Everyone Should Do

Being a mom of two boys, a wife, an entrepreneur…I get a little stressed out sometimes.  Okay, more like on the daily. But yesterday, I found myself saying no more.  I’m tired of having panic attacks. I’m tired of the anxiety. I’m just tired. I need healthy habits in my life. Healthy Habits Everyone Should…

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Essential Oil Blends for Motivation

Motivate yourself with essential oils | Essential Oils | Oils For Motivation | Use Oils To Motivate Yourself #essentialoils #diffuser #motivation #oils #healthy #health #breagettingfit

I don’t know about you, but sometimes I’m just plain tired! We all spend so much time on the go that eventually we crash and burn. As the daily stressors catch up to us, we find ourselves unmotivated and usually at the worst time. I have found diffusing these essential oil blends for motivation, really helps…

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You’re Not Lost: When Life Takes A Detour

You're Not Lost! When Life Takes A Detour

I am SO excited to welcome back my dear friend Amy! Sometimes, the best way to find yourself is to just get lost. When you don’t know where you’re going, the world can be a scary place. That’s what drives our to-do lists, our calendars, our goals and our life plans. I know this all…

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4 Scale-Free Ways To Measure Your Health

4 Scale-Free Ways To Measure Your Health

Part of the Whole 30 is putting up your scale…for a month. Now, you can weigh yourself before and after, but not during. And you know what? The thought terrifies me. And that’s a problem, y’all. I shouldn’t have a panic attack about not weighing myself for 30 days, but I’m having nightmares. That alone tells…

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6 Essential Steps To Stop The Failure Mindset

6 Essential Steps To Move Past The Failure Mindset

Let’s face it. We ALL fail. We fall off the proverbial horse, bike, cart, wagon…. but it’s not in the falling that we truly fail. It’s in not seeing the upside to failure. The way I see it, you only fail if you don’t learn from your tumble. T failure mindset is a mirage that…

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How To Stop Being A Martyr Mom

15 Ways To Stop Being A Martyr Mom

Let’s face it: motherhood is HARD, y’all. It’s a rough-and-tumble job in my house with two boys, and most days I don’t get a break. I find myself wondering why it’s so important that my child do a curated craft or bake each day. How can I stop being a martyr mom? 15 Ways To Stop…

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Quick Barre Workouts You Can FINISH In 15 Minutes (OR LESS!)

7 barre workouts you can finish in 15 minutes or less

I’m a mom, entrepreneur, and wife. Which means that I’m busy ALL.THE.TIME. But, having gained a ton fair bit of baby weight, I need to fit workouts into my day. I’m the kind of gal who would much rather spend her time doing other things since my boys are underfoot if I attempt to exercise…

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Tracy Anderson 30-Day Method Book & Workout Review

Tracy Anderson 30-Day Method Book

I’ve been torn about what to do about my weight loss. I’ve been doing my barre workouts, but I don’t always have time for a video. When I improvise, it’s usually late at night (okay 8:00…but I’m SO tired by the end of the day! Being a mommy is hard work!) and I’m too tired…

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Easy Homemade Veggie Burgers

Homemade Veggie Burgers

I received this recipe compliments of my friend Beki. And WOW do they ROCK!! I served them with some oven-baked red potato wedges and steamed asparagus. Even my meat-eating husband had seconds. I used my steamer to steam the asparagus, and hubby was fascinated. He thought he’d be dealing with the grill. Silly hubby. We ended…

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What No One Tells You About Cravings

What No One Tells You About Cravings

So you had a bad day. Isn’t there a song that starts like that? We all have bad days. If you’re like me, you immediately ransack the pantry looking for leftover holiday candy. It doesn’t matter what it looks like, if it’s chocolate, you’re going to hide in a corner and shove it in your…

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