Surviving Roller Derby!

Surviving Roller Derby!

Thank you Biofreeze® for sponsoring this post. Biofreeze Professional® is also available for purchase in retail. Being a Roller Derby chick definitely has its perks! The adrenaline filled race against the clock and your competitors… The love and comradery you acquire with people who are in it for life… The hardcore body workout you get every time…

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Using Arnica Oil for Bruising and Muscle Recovery

Using Arnica Oil for Bruising and Muscle Recovery

When I got my cast off, I was shocked at how bruised and swollen my leg and foot still were. Having never broken an appendage before, I guess I assumed that when you get your cast off everything is all better. That couldn’t be further from the truth! Jump to the recipe for Arnica oil…

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