How do you make changes in your life? We’ve all gotten caught in the vicious cycle of trying and then struggling to make our lives better, especially when it comes to exercise. It’s hard! Even when you’ve got great reasons to do it. I was inspired to create the Pilates …
4 Stretches For Back Pain {& A Healthy Spine}
Spinal flexibility can decline as you age, which also usually causes back pain. As you get older, the joints in your spine typically become less flexible than they once were. In addition, decreased spinal flexibility can occur following an injury from sports (like my big …
Weekly Workouts: Week 12
Happy, happy Monday, y'all! Last week was rough around here. Ish was gone at a conference, which meant that I was parenting alone (and decorating on a bum leg). I'm getting a bit more mobility, which is awesome, but it still hurts like the dickens when I try to do too …
Weekly Workouts: Week 11
Happy Monday, everyone! Did you have a good Thanksgiving? We had a wonderful time with my girl crush, Kara and her crew. We had an awesome day, and cooked steak and shrimp rather than the traditional turkey. Oh. My. Lord, y'all. I brought my killer Wildtree seasonings. Holy …
3 Tips to Stay Fit While Maintaining Your Crazy Life
I'm so excited to introduce you to Alli from Girl Next Score! Hello, Brea Getting Fit readers! My name is Alli and I run the blog Girl Next Score, a lifestyle blog that I share everything from fashion to working out on. As someone who does yoga, Pilates and TRX every day, I love …