I’m so excited to introduce Lauren of 100’s to Happiness! How do you make changes in your life? We’ve all gotten caught in the vicious cycle of trying and then struggling to make our lives better, especially when it comes to exercise. It’s hard! Even when you’ve got great reasons to do it. I was …
How 100 Pilates Challenges Will Change Your Life Read More »
Spinal flexibility can decline as you age, which also usually causes back pain. As you get older, the joints in your spine typically become less flexible than they once were. In addition, decreased spinal flexibility can occur following an injury from sports (like my big debut), an automobile accident, or other injury. These simple stretches for back …
Happy, happy Monday, y’all! Last week was rough around here. Ish was gone at a conference, which meant that I was parenting alone (and decorating on a bum leg). I’m getting a bit more mobility, which is awesome, but it still hurts like the dickens when I try to do too much. In fact, …
Happy Monday, everyone! Did you have a good Thanksgiving? We had a wonderful time with my girl crush, Kara and her crew. We had an awesome day, and cooked steak and shrimp rather than the traditional turkey. Oh. My. Lord, y’all. I brought my killer Wildtree seasonings. Holy cow. Grilled flank steak and creamy pesto …
I’m so excited to introduce you to Alli from Girl Next Score! Hello, Brea Getting Fit readers! My name is Alli and I run the blog Girl Next Score, a lifestyle blog that I share everything from fashion to working out on. As someone who does yoga, Pilates and TRX every day, I love to …
3 Tips to Stay Fit While Maintaining Your Crazy Life Read More »
