• Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to secondary navigation
  • Skip to primary sidebar

BREA Getting Fit

helping you make small changes for better health

  • BODY
    • FREE online workouts
    • Workout Reviews
  • MIND
    • Self Care
    • Motivation
  • LIFE
    • Natural
    • Green
    • Essential Oils
  • FOOD
    • Recipes
  • FAMILY
    • Marriage
    • Parenting
    • Pregnancy and Breastfeeding
  • HOME
    • Cleaning
    • Frugal
    • Organization
  • CAREER
    • Blogging
    • Work From Home
  • Say Hi!
    • Privacy Policy
    • Advertise
    • Terms & Conditions
  • Search
  • BODY
    • FREE online workouts
    • Workout Reviews
  • MIND
    • Self Care
    • Motivation
  • LIFE
    • Natural
    • Green
    • Essential Oils
  • FOOD
    • Recipes
  • FAMILY
    • Marriage
    • Parenting
    • Pregnancy and Breastfeeding
  • HOME
    • Cleaning
    • Frugal
    • Organization
  • CAREER
    • Blogging
    • Work From Home
  • Say Hi!
    • Privacy Policy
    • Advertise
    • Terms & Conditions
  • Search
  • Say Hi!
  • Honesty Is Important

Pilates

You are here: Home / Archives for Pilates
How 100 Pilates Challenges will Change Your Life

How 100 Pilates Challenges Will Change Your Life

April 1, 2016 //  by Brea//  Leave a Comment

How do you make changes in your life? We’ve all gotten caught in the vicious cycle of trying and then struggling to make our lives better, especially when it comes to exercise. It’s hard! Even when you’ve got great reasons to do it.  I was inspired to create the Pilates …

Category: Fit BodyTag: 100 pilates challenges, benefits of pilates, Pilates, pilates for injury prevention, pilates workout, the hundred

Use these 4 simple stretches for back pain & spinal health.

4 Stretches For Back Pain {& A Healthy Spine}

January 28, 2016 //  by Brea//  Leave a Comment

Spinal flexibility can decline as you age, which also usually causes back pain. As you get older, the joints in your spine typically become less flexible than they once were. In addition, decreased spinal flexibility can occur following an injury from sports (like my big …

Category: Fit BodyTag: cobra pose, forward bends, Pilates, Pilates Fusion, roll ups, spinal twists, spine health, stretches for back pain, thoracic twist, yoga poses, yoga practice

Time to share my how I have been working out for the past week!

Weekly Workouts: Week 12

December 7, 2015 //  by Brea//  Leave a Comment

  Happy, happy Monday, y'all! Last week was rough around here. Ish was gone at a conference, which meant that I was parenting alone (and decorating on a bum leg). I'm getting a bit more mobility, which is awesome, but it still hurts like the dickens when I try to do too …

Category: Fit BodyTag: Ballet Barre, Barre, Barre Workout, Barre Workouts, gluten free, Pilates, Tracy Anderson, Tracy Anderson Method Mat Workout, weekly workouts, wildtree

Time to share my how I have been working out for the past week!

Weekly Workouts: Week 11

November 30, 2015 //  by Brea//  Leave a Comment

Happy Monday, everyone! Did you have a good Thanksgiving? We had a wonderful time with my girl crush, Kara and her crew. We had an awesome day, and cooked steak and shrimp rather than the traditional turkey. Oh. My. Lord, y'all. I brought my killer Wildtree seasonings. Holy …

Category: Fit BodyTag: broken leg workout, kettlebells, Pilates, slow cooker, Thanksgiving, weekly workouts, wildtree

So you want to get fit? It's possible...even if you have NO time. Everyone has 15 minutes. EVERYONE. Find out how you can squeeze a quality workout in every day!

3 Tips to Stay Fit While Maintaining Your Crazy Life

September 25, 2015 //  by Brea//  Leave a Comment

I'm so excited to introduce you to Alli from Girl Next Score! Hello, Brea Getting Fit readers! My name is Alli and I run the blog Girl Next Score, a lifestyle blog that I share everything from fashion to working out on. As someone who does yoga, Pilates and TRX every day, I love …

Category: Fit BodyTag: 10 Minute Workout, fit, fit friday, Fitness Tips, guest blogger, guest post, HIIT, Pilates, Pilates Fusion, Quick workout, TRX, TRX training

Primary Sidebar

Welcome!

BREA Getting Fit is here to share the journey of overcoming emotional eating, Hashimotos, and adrenal fatigue with you. Our mission is to help you find the healthy lifestyle you need to feel your best, without being overwhelming. We strive to balance, restore, energize and align, with healthy habits and realistic approaches. Read more...

  • Say Hi!
  • Honesty Is Important

Copyright © 2019 BREA Getting Fit · All Rights Reserved · Powered by Mai Theme