Post Workout Soreness Archives

6 Things You Need To Do Post-Workout

By Brea |

Finding the time in a busy week to squeeze a few minutes of exercise shows commitment and discipline which many people may not have-and post-workout? It’s worse. But, did you know that your body changes every three days? Moreover, when you stop working out, according to Dietz, “muscle mass will start to decrease as fibers…

Why Do We Get Post Workout (“Second Day”) Soreness?

By Brea |

Have you ever worked out, and you were feeling awesome, and you were making gains…and then 2 days later you’re laying on the floor crying because you can’t bend your legs enough to sit on the toilet? No? Just me? Most of us get post workout soreness. Why Do We Get Post Workout (“Second Day”)…