Pregnant? Find out how to listen to your body during prenatal exercise.

I am so excited to welcome Kim Spaetti of The Lavender Ladies! I’m writing this at 27 weeks pregnant, so I’m nowhere near the end of my pregnancy. I decided that it would be a good time to “freeze” my membership at my local cardio class last week before another month worth of dues was…

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10 Pregnancy Items You Didn't Know You Needed

I realize that many of my readers are not pregnant, but some of you might be, or be thinking about it (or have a friend that you want to get a kick-butt gift for?)…and since I’m a little baby-bump obsessed right now, I thought that I’d share my favorite finds! Pull On Knee Cushion This…

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