8 Simple Ways to Improve Digestion

improve digestion

I’ve been dealing with an upset tummy (and an upset digestive tract) for the past week. Maybe it’s stress, maybe it’s something I ate…whatever it is, it’s definitely not my idea of fun. Sadly, digestive orders aren’t at all uncommon and include irritable bowel syndrome (IBS), bloating, constipation, diarrhea, heartburn, and gas. YUCK. If you’re like me,…

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