Amazing full body roller derby workout to lose weight

Y’all may remember that I {try to} play roller derby. I’m still what they call ‘fresh meat’, though. That means I need to up my game-both on skates and in the kitchen and that I need a great roller derby workout. Full Body Roller Derby Workout I am finally able to get back on skates…

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Time to share my how I have been working out for the past week!

This past week FLEW. I think I got tired of waiting. It was time. I wasn’t using my elliptical nearly as much as I should (read: EVER), and all of my DVDs? They’re collecting dust. Not good. I used to work at the YMCA locally, and I loved it…but I never actually worked out while…

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burn 100 calories

I’m finally back on skates! Did you know that you can burn 100 calories in just 18 minutes of skating? I know. That means I burn roughly¬†300 calories an hour…when I am on my skates. If nothing else, that is motivation to get out of my head and push harder! Plus, now that you know…

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Derby TWICE this week! I should feel like a beast, and instead I just feel like I’m a huge scaredy cat. I know that I need to work on my footwork…but that’s how I got hurt. So. My goal is to do more this coming week at derby. I need to get comfortable in my…

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Remember when I said that Ish dared¬†me get up at 6:00 a.m. last week? Or rather, that he thought it was a good Idea and my super competitiveness got the better of me? So. I made it to Wednesday, and then my body committed mutiny. Y’all. I could not get myself out of bed. Not…

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Time to share my how I have been working out for the past week!

Last week was my first week back at derby practice since breaking my leg. Y’all. I am a weenie! I was absolutely terrified. I’m pretty sure I didn’t pick up my wheels for a good 45 minutes while I slowly (like snail’s pace, y’all) moved around the track. I got lapped like you wouldn’t believe.…

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4 Essential Ankle Exercises To Prevent Injury

I finally got to get back on my skates this week, and y’all. I am way out of shape. I also need to up my ankle exercises to beyond just physical therapy. When you’re on skates, your ankles take a figurative beating. You’re using them to control your skates, your edges, and keep you low…

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