4 Tips to Prevent Running Injuries

Tips to Prevent the Most Common Running Injuries

All exercises come with a set of potential dangers. Luckily, most are extremely avoidable. In the case of running, simple preventative measures can help you avoid serious injuries that would otherwise impair your ability to keep running stronger for longer. Warm Ups Warm ups are not designed to frustrate you because they keep you from…

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Secrets to Spine Health

Secrets to Spine Health

Every runner knows that in order to enjoy this sport for a long time, you need to protect your back. Luckily, doing so doesn’t require a lot of time or effort. Spine health is all about mindfulness and constant care. Secrets to Spine Health This is a guest post about spine health. It’s important to take…

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Race Day Diet: Tips to Prepare for the Big Day

Whether you’re planning to run a 5k or tackle your first marathon, there are a few important things you should be aware of when it comes to your nutrition-specifically your race day diet. Proper nutrition can help to keep you fueled throughout your race and may save you from hitting a wall. Following these nutrition…

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