How to Get Better Sleep as an Exhausted Mom

As a new mom, your life is basically a rollercoaster of every emotion known to humankind. One hour can be full of laughter and incomparable joy, the next tears, and sheer terror. It can be hard to get good sleep, trust me, I know. But you need to get better sleep! How to Get Better…

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Sleep Tips for Athletes

Sleep Tips for Athletes

I’ve dubbed this year my Year of Rest, but I’m finding I’m not all that good at resting. My body is so used to running at full-throttle all the time that I’m finding it hard to power down. It’s going to take some practice to get into the habit of allowing myself the rest I…

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Why You Need Quality Sleep To Slim Down

Why You Need Quality Sleep To Slim Down

This is a sponsored post. I noticed something over the past year and a half…since having The Baby, actually. The less sleep I get, the less weight I lose…or the more I gain. I never paid much attention, honestly. That is, until The Baby started sleeping through the night. Suddenly, the weight started to come…

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4 Scale-Free Ways To Measure Your Health

4 Scale-Free Ways To Measure Your Health

Part of the Whole 30 is putting up your scale…for a month. Now, you can weigh yourself before and after, but not during. And you know what? The thought terrifies me. And that’s a problem, y’all. I shouldn’t have a panic attack about not weighing myself for 30 days, but I’m having nightmares. That alone tells…

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