Why You Need A Squat Workout Routine

By Brea |
Squat Workout Routine

There is no doubt that squats are one of the most effective exercises to build up the muscles in your legs. What you may not know is that they also build up strength throughout your entire body. Squats succeed in working all of the largest muscles in your body – your hamstrings, glutes, and quads.…

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5-Minute Booty Workout

By Brea |
butt workout

When I started skating, I expected to get a killer leg workout. What I didn’t expect was that I was working my quads way more than I was working my hamstrings and butt glutes. To combat this, I’ve been doing a quick 5-minute “butt” workout that will help to counterbalance all of the work I’m…

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