Happy New Year, y’all! New Years Day has always been my most favorite day of the year…and not just because I get to have mimosas and not feel guilty. It’s the day that I don’t mind getting up early because I “get” to have champagne before coffee. Unfortunately lately I’ve been feeling bloated all the time. …

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How to Improve Gut Health

Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we’re not just talking about heartburn, constipation, diarrhea, IBS, IBD,…

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the best probiotic for kids

So. This weekend, Smalls and I went rounds about his food choices. I try to keep healthy foods in the house and send him a lunch, but when I was emptying his backpack I discovered some not so great (IMHO) trades that he had made with classmates. I need to keep his digestive system healthy…

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How to Restore Gut Health

Today I’m going to share with you how to restore gut health. All disease begins in the gut.” –Hippocrates. If like me, you haven’t been in a Humanities class in a few years, let me catch you up. Hippocrates is known as the Father of Modern Medicine.  You know the Hippocratic Oath that all doctors…

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