stretching

stretch after a workout

4 Reasons To Stretch After A Workout – Why Stretching Is So Important

I was laying on the floor doing “the hundred”…you know, that weird motion that starts nearly every Pilates class where you flap your arms up and down and try to breathe even though you want to die? Only me? Well. I was doing “the hundred” and the DailyBurn instructor mentioned that Joseph Pilates taught his instructors …

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